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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 2.7 g
  • Cholesterol: 17.8 mg
  • Sodium: 411.7 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Pulled Chicken Sandwiches calories by ingredient
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Pulled Chicken Sandwiches

Submitted by: CARRIEJBUNTING
Pulled Chicken Sandwiches

Introduction

This is a version of Rachael Ray's Recipe minus the cider vinegar. Of course calorie content can be adjusted depending on cheese and bbq sauce used (I use Sweet Baby Ray) This is a version of Rachael Ray's Recipe minus the cider vinegar. Of course calorie content can be adjusted depending on cheese and bbq sauce used (I use Sweet Baby Ray)
Number of Servings: 8

Ingredients

    4 skinless, boneless chicken breast halves (about 2 pounds)
    Salt and pepper
    1 onion, finely chopped
    4 cloves garlic, finely chopped
    1 cup barbecue sauce
    Hot pepper sauce (optional)
    6 kaiser or French rolls, split
    6 ounces shredded Monterey Jack cheese (about 1-1/2 cups)

Directions


Season the chicken with salt and pepper and place in a heavy pot with the onion, garlic and just enough water to cover (about 1-1/2 cups). Add the barbecue sauce, vinegar and a few drops hot sauce and bring to a boil. Reduce the heat and simmer until the chicken is cooked through, about 15 minutes. Remove the chicken from the sauce and shred with two forks.
Boil the sauce, skimming occasionally, until reduced by half, about 15 minutes. Season with salt and pepper. Add the shredded chicken and heat through. Spoon the mixture onto the rolls and top with the cheese.


Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CARRIEJBUNTING.





TAGS:  Poultry |

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