- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 190.6
- Total Fat: 3.9 g
- Cholesterol: 50.0 mg
- Sodium: 819.9 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 5.4 g
- Protein: 25.4 g
MAKEOVER: HCG Effortless Cream of Tuna Soup (by ANTIOCHIA)Submitted by: ANTIOCHIA
View the original recipe for HCG Effortless Cream of Chicken Soup
IntroductionFrom Effortless Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable - Changed to cream of tuna soup From Effortless Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable - Changed to cream of tuna soup
1 can white tuna packed in water, drained - 4 oz.
2 cups celery
1/2 cup water -- or more
1 teaspoon veggie broth seasoning
2 cloves garlic
1 T dehydrated minced onion
1/2 t parsley
1/2 t basil
ground white pepper (to taste)
1/2 cup Almond Breeze unsweetened, original (optional)
2. Add to blender with remaining ingredients except almond milk and blend until smooth.
3. Pour into saucepan and bring to boil.
4. Reduce heat to simmer, cover, and heat 10 mins.
5. Add almond milk if using
makes one serving.