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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 3.9 g
  • Cholesterol: 50.0 mg
  • Sodium: 819.9 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 25.4 g

View full nutritional breakdown of MAKEOVER: HCG Effortless Cream of Tuna Soup (by ANTIOCHIA) calories by ingredient
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MAKEOVER: HCG Effortless Cream of Tuna Soup (by ANTIOCHIA)

Submitted by: ANTIOCHIA

View the original recipe for HCG Effortless Cream of Chicken Soup

Introduction

From Effortless Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable - Changed to cream of tuna soup From Effortless Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable - Changed to cream of tuna soup
Number of Servings: 1

Ingredients

    1 can white tuna packed in water, drained - 4 oz.
    2 cups celery
    1/2 cup water -- or more
    1 teaspoon veggie broth seasoning
    2 cloves garlic
    1 T dehydrated minced onion
    1/2 t parsley
    1/2 t basil
    ground white pepper (to taste)
    salt (optional)
    1/2 cup Almond Breeze unsweetened, original (optional)

Directions

1. Cook celery in water until soft
2. Add to blender with remaining ingredients except almond milk and blend until smooth.
3. Pour into saucepan and bring to boil.
4. Reduce heat to simmer, cover, and heat 10 mins.
5. Add almond milk if using
makes one serving.






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