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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.2
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 19.6 g

View full nutritional breakdown of Vegan Mexican Scramble calories by ingredient
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Vegan Mexican Scramble

Submitted by: MAEBEAR26
Vegan Mexican Scramble

Introduction

Great to add as a filling for burrito or on its own. Great to add as a filling for burrito or on its own.
Number of Servings: 6

Ingredients

    Tofu, extra firm, 1 block (crumbled)
    All others Chopp
    *Tofurkey Kielbasa, 2 serving
    peppers, sweet, red, raw, sliced, 1 cup
    Reomatoes, .5 cup, chopped or sliced
    Salsa
    Garlic, 1 clove
    Cilantro, raw, 1 tbsp
    Beans, black, 1 cup


Tips

great inside a tortilla


Directions

Heat oil and spices on low for a minute or two until flavors mix into oil. Crumble the Tofu, chop the other ingredients. Add all the other ingredients and let them cook until hot and well mixed.

Serving Size: makes aproximately 6 servings at one cup per serving

Number of Servings: 6

Recipe submitted by SparkPeople user MAEBEAR26.






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