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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.4
  • Total Fat: 3.2 g
  • Cholesterol: 42.5 mg
  • Sodium: 476.1 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 27.1 g

View full nutritional breakdown of Protein Cheesecake Mousse calories by ingredient
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Protein Cheesecake Mousse

Submitted by: CECSAV1

Introduction

Use Stevia to taste; Optional (not included in nutrition): add 1 T instant sugar free chocolate pudding mix. Use Stevia to taste; Optional (not included in nutrition): add 1 T instant sugar free chocolate pudding mix.
Number of Servings: 1

Ingredients

    1/2 C Low fat cottage cheese
    1/2 scoop Chocolate protein powder
    1 T Unsweetened cocoa powder
    2-4 Packets Stevia (or to taste)

    OPTIONAL (not included in nutrition info): 1 T Instant sugar free chocolate pudding mix

Directions

Place everything in a food processor/blender and mix for about 2-3 minutes, or until cottage cheese reaches an airy mousse like consistency. Serve immediately, or chill in the fridge in a covered container.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CECSAV1.






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