Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 199.8
- Total Fat: 9.5 g
- Cholesterol: 26.6 mg
- Sodium: 264.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 1.7 g
- Protein: 9.7 g
View full nutritional breakdown of low call low fat Spinach Mushroom Quiche calories by ingredient
low call low fat Spinach Mushroom Quiche
Submitted by: NEWDAY74Introduction
healthy option healthy optionNumber of Servings: 8
Ingredients
-
Flour, whole grain, 2 tbsp
egg substitute, all whites, 2 cups
Mrs. Smth’s Deep Dish Pie Shell,
Mushrooms, fresh, 1 cup, pieces or slices
Spinach, fresh, 2 cup
Onions, raw, .5 cup, chopped
Egg, fresh, 1 large
Salt, 1 dash
Pepper, black, 1 dash
*Extra Virgin Olive Oil, 1 tbsp
Directions
makes 8 slices
Preheat oven to 350
Sautee mushrooms, spinach and onions in EVOO, set aside
mix egg, egg whites, salt, pepper, wheat flour
combine spinach mixture w/ eggs to eggs
fill pie crist w/ mixture
Bake 30-40 mins (until desired texture)
OPTION- bake pie crust for 5 min prior to filling
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user NEWDAY74.
Preheat oven to 350
Sautee mushrooms, spinach and onions in EVOO, set aside
mix egg, egg whites, salt, pepper, wheat flour
combine spinach mixture w/ eggs to eggs
fill pie crist w/ mixture
Bake 30-40 mins (until desired texture)
OPTION- bake pie crust for 5 min prior to filling
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user NEWDAY74.
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