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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.3 g

View full nutritional breakdown of Cherry Nut Energy Bar calories by ingredient
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Cherry Nut Energy Bar

Submitted by: RUNZFAST

Introduction

Sticky, sweet, yumminess! Sticky, sweet, yumminess!
Number of Servings: 4

Ingredients

    1/4 c dates
    1/4 c dried cherries
    1/3 c pecans (can also use walnuts, almonds, or a mix)
    1/8 tsp ground cinnamon

Directions

1. Place dates, dried cherries and cinnamon in a food processor and blend to a paste.
Set aside in a bowl.
2. Place nuts in food processor and pulse until finely chopped.
3. Add nuts and cinnamon to bowl of fruit and knead together with fingers and form into bars. Store in refrigerator.


Serving Size: makes 4 1 inch by 5 inch bars

Number of Servings: 4

Recipe submitted by SparkPeople user RUNZFAST.





TAGS:  Snacks |

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