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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 1.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 30.1 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Fresh Fruit Salad with Honey-Yogurt Dressing calories by ingredient
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Fresh Fruit Salad with Honey-Yogurt Dressing


Fresh Fruit Salad with Honey-Yogurt Dressing

Introduction

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch. We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.
Number of Servings: 6

Ingredients

    1 cup low fat vanilla yogurt
    2 tablespoons honey
    1/2 teaspoon ground cinnamon
    2 large seedless oranges, peeled, sliced, and halved
    1/2 large pineapple, peeled, cored, sliced, and cut into wedges
    1 apple, cored and chopped
    1 ripe pear, cored and sliced into wedges
    1 kiwifruit, peeled and sliced

Directions

1. In a small bowl, combine the yogurt, honey and cinnamon. Stir well to blend ingredients.

2. Arrange fruit on plates and drizzle the honey-yogurt dressing on top.

Serves 6.

Reprinted with permission by Public Health Seattle & King County





TAGS:  Snacks |

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Member Ratings For This Recipe



  • 76 of 86 people found this review helpful
    Please note the following under Rate This Recipe: "Rate this recipe based on taste and whether or not you'd make it again." So please reserve comments until recipe is tried so that they may be useful to the Sparkpeople community. - 8/28/08

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  • Incredible!
    34 of 34 people found this review helpful
    This was a big hit at a birthday party. Used strawberries, blueberries, grapes, bananas and peaches since that was the fruit I had. Everyone liked the touch of cinnamon! Thanks to 1BABY1 for the almond suggestion! Definitely a keeper!! - 7/30/09

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  • 29 of 29 people found this review helpful
    This is also good with ground almonds sprinkled on top. - 2/24/09

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  • Incredible!
    26 of 29 people found this review helpful
    I really loved this. I used a well drained can of mandarin oranges instead. - 1/24/09

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  • Incredible!
    22 of 22 people found this review helpful
    I served this as a dip, as a way to get my grandson to eat his fruit. He dipped apple slices and strawberries into it and loved it! I plan to also make a fruit salad and try chopped walnuts on top. - 4/25/09

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  • 19 of 19 people found this review helpful
    The yogurt dressing really makes this salad. I use non-fat plain yogurt...great! - 8/16/09

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  • Incredible!
    16 of 17 people found this review helpful
    I used the zero fat, zero sugar yogurt, and reduced the honey just a bit to reduce the calories and I still loved it. - 4/25/09

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  • Incredible!
    12 of 12 people found this review helpful
    Super Satisfying! I Added some crushed almonds to give a little extra crunch. So many ways to make this, I can't WAIT to make another my kids loved it,,THANKS
    - 4/25/09

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  • Very Good
    12 of 13 people found this review helpful
    I've made this using varities of fruit of the same color (Granny Smith apples, kiwi, melons, grapes. etc) and it made a great tasting, beautiful fruit salad. Very fresh tasting. - 2/25/08

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  • Incredible!
    12 of 12 people found this review helpful
    Nice variety of fruit and the dressing is a perfect match! I added a TB of albumin (powdered egg white) to my honey and yogurt. Made it creamier and tasted wonderful - more protein for the day! - 3/16/07

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  • Incredible!
    11 of 13 people found this review helpful
    I added some fresh spinach and it was great! - 7/29/09

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  • Incredible!
    9 of 10 people found this review helpful
    Luscious, creamy, sweet, and healthy! What more could we ask for in a dessert? - 4/24/09

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  • Incredible!
    8 of 9 people found this review helpful
    Having a severe citrus and pineapple allergy, I used apples, pears, kiwis, strawberries, halved grapes and walnuts. Very tasty! - 1/4/10

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  • Incredible!
    8 of 8 people found this review helpful
    Simple, refreshing & healthy. If cinnamon isn't your thing, it's just fine without it. Adding a small amount of sliced almonds is good, too, if you don't mind the extra calories. - 2/29/08

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  • Incredible!
    7 of 7 people found this review helpful
    I love this recipe as I have a sweet tooth and any recipes that are sweet and low in fat, carbs I just love. - 8/28/08

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  • Incredible!
    7 of 8 people found this review helpful
    I like this for breakfast! Tastes like a treat. - 8/28/08

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  • 7 of 9 people found this review helpful
    i didn't use kiwi but put in strawberries with apple and banana. I'd like to add walmuts. Maybe I will. - 8/28/08

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  • Incredible!
    6 of 8 people found this review helpful
    YUMMY!! Even the smell makes my mouth water . . . - 5/8/09

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  • Very Good
    6 of 9 people found this review helpful
    I would add some nuts to give it a little protein. - 5/4/09

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  • Incredible!
    6 of 8 people found this review helpful
    Love this recipe. Will make it again! Perhaps vary it with different fruit. I love honey too!! - 4/26/09

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  • Incredible!
    6 of 8 people found this review helpful
    Great recipe and very filling. You can try different kinds of frest fruit for variety. I have made this recipe several times. - 2/28/08

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  • Incredible!
    6 of 7 people found this review helpful
    This was so yummy!! Don't be afraid to add any other fruits you like... this dressing goes well with it all. Delish! - 8/28/07

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  • Very Good
    5 of 9 people found this review helpful
    mmmh. It was tasty. - 5/28/09

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  • Very Good
    5 of 6 people found this review helpful
    very good - 4/27/09

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  • 5 of 7 people found this review helpful
    Loved this recipe. will make it again. - 4/24/09

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