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Nutritional Info
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 1.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 30.6 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Fresh Fruit Salad with Honey-Yogurt Dressing calories by ingredient
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Fresh Fruit Salad with Honey-Yogurt Dressing


This is a SparkPeople.com Recipe (what's this)
Fresh Fruit Salad with Honey-Yogurt Dressing RECIPE

Introduction

The dressing makes the fruit an extra-sweet treat. The dressing makes the fruit an extra-sweet treat.

Ingredients

    • 1 cup low fat vanilla yogurt
    • 2 tablespoons honey
    • 1/2 teaspoon ground cinnamon
    • 2 large seedless oranges, peeled, sliced, and halved
    • 1/2 large pineapple, peeled, cored, sliced, and cut into wedges
    • 1 apple, cored and chopped
    • 1 ripe pear, cored and sliced into wedges
    • 1 kiwifruit, peeled and sliced

Directions

1. In a small bowl, combine the yogurt, honey and cinnamon. Stir well to blend ingredients.



2. Arrange fruit on plates and drizzle the honey-yogurt dressing on top.



Serves 6.



Reprinted with permission by Public Health – Seattle & King County




TAGS:  Snacks |


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Member Ratings For This Recipe

  • LIZANGELICA


    68 of 74 people found this review helpful
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    Please note the following under Rate This Recipe: "Rate this recipe based on taste and whether or not you'd make it again." So please reserve comments until recipe is tried so that they may be useful to the Sparkpeople community. - 8/28/08

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  • SUSIETEACH

    Incredible!
    31 of 31 people found this review helpful
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    This was a big hit at a birthday party. Used strawberries, blueberries, grapes, bananas and peaches since that was the fruit I had. Everyone liked the touch of cinnamon! Thanks to 1BABY1 for the almond suggestion! Definitely a keeper!! - 7/30/09

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  • 1BABY1


    25 of 25 people found this review helpful
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    This is also good with ground almonds sprinkled on top. - 2/24/09

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  • OOPSIEDAYZ

    Incredible!
    23 of 26 people found this review helpful
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    I really loved this. I used a well drained can of mandarin oranges instead. - 1/24/09

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  • MOTORCITYNANA

    Incredible!
    19 of 19 people found this review helpful
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    I served this as a dip, as a way to get my grandson to eat his fruit. He dipped apple slices and strawberries into it and loved it! I plan to also make a fruit salad and try chopped walnuts on top. - 4/25/09

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  • BASKET-CASE


    17 of 17 people found this review helpful
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    The yogurt dressing really makes this salad. I use non-fat plain yogurt...great! - 8/16/09

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  • DEBBIEK60

    Incredible!
    14 of 15 people found this review helpful
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    I used the zero fat, zero sugar yogurt, and reduced the honey just a bit to reduce the calories and I still loved it. - 4/25/09

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  • JASPEED

    Very Good
    12 of 13 people found this review helpful
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    I've made this using varities of fruit of the same color (Granny Smith apples, kiwi, melons, grapes. etc) and it made a great tasting, beautiful fruit salad. Very fresh tasting. - 2/25/08

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  • 41SUZY66

    Incredible!
    11 of 11 people found this review helpful
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    Super Satisfying! I Added some crushed almonds to give a little extra crunch. So many ways to make this, I can't WAIT to make another my kids loved it,,THANKS
    - 4/25/09

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  • TAZMOMSGOL

    Incredible!
    9 of 9 people found this review helpful
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    Nice variety of fruit and the dressing is a perfect match! I added a TB of albumin (powdered egg white) to my honey and yogurt. Made it creamier and tasted wonderful - more protein for the day! - 3/16/07

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  • SUGARPUNK52

    Incredible!
    8 of 10 people found this review helpful
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    I added some fresh spinach and it was great! - 7/29/09

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  • SPARKLESSENCE

    Incredible!
    8 of 9 people found this review helpful
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    Luscious, creamy, sweet, and healthy! What more could we ask for in a dessert? - 4/24/09

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  • CHERRY666

    Incredible!
    8 of 8 people found this review helpful
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    Simple, refreshing & healthy. If cinnamon isn't your thing, it's just fine without it. Adding a small amount of sliced almonds is good, too, if you don't mind the extra calories. - 2/29/08

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  • FOFFY1010


    7 of 9 people found this review helpful
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    i didn't use kiwi but put in strawberries with apple and banana. I'd like to add walmuts. Maybe I will. - 8/28/08

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  • DORCAS9

    Incredible!
    6 of 8 people found this review helpful
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    Love this recipe. Will make it again! Perhaps vary it with different fruit. I love honey too!! - 4/26/09

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  • MERCIEJ3

    Incredible!
    6 of 6 people found this review helpful
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    I love this recipe as I have a sweet tooth and any recipes that are sweet and low in fat, carbs I just love. - 8/28/08

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  • JUNEFRIDAY

    Incredible!
    6 of 7 people found this review helpful
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    I like this for breakfast! Tastes like a treat. - 8/28/08

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  • SYSSRV

    Incredible!
    6 of 8 people found this review helpful
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    Great recipe and very filling. You can try different kinds of frest fruit for variety. I have made this recipe several times. - 2/28/08

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  • BEACHMOMMA

    Incredible!
    6 of 7 people found this review helpful
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    This was so yummy!! Don't be afraid to add any other fruits you like... this dressing goes well with it all. Delish! - 8/28/07

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  • HOBBYNUT

    Incredible!
    5 of 6 people found this review helpful
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    Having a severe citrus and pineapple allergy, I used apples, pears, kiwis, strawberries, halved grapes and walnuts. Very tasty! - 1/4/10

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  • MEREZIP

    Very Good
    5 of 9 people found this review helpful
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    mmmh. It was tasty. - 5/28/09

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  • TAMMIEKS

    Incredible!
    5 of 7 people found this review helpful
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    YUMMY!! Even the smell makes my mouth water . . . - 5/8/09

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  • MOUZON2

    Very Good
    5 of 8 people found this review helpful
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    I would add some nuts to give it a little protein. - 5/4/09

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  • POISONS

    Very Good
    5 of 6 people found this review helpful
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    very good - 4/27/09

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  • RAIDERMOM2277


    5 of 7 people found this review helpful
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    Loved this recipe. will make it again. - 4/24/09

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