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Nutritional Info
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 1.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 30.6 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Fresh Fruit Salad with Honey-Yogurt Dressing calories by ingredient
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Fresh Fruit Salad with Honey-Yogurt Dressing


This is a SparkPeople.com Recipe (what's this)
Fresh Fruit Salad with Honey-Yogurt Dressing RECIPE

Introduction

The dressing makes the fruit an extra-sweet treat. The dressing makes the fruit an extra-sweet treat.

Ingredients

    • 1 cup low fat vanilla yogurt
    • 2 tablespoons honey
    • 1/2 teaspoon ground cinnamon
    • 2 large seedless oranges, peeled, sliced, and halved
    • 1/2 large pineapple, peeled, cored, sliced, and cut into wedges
    • 1 apple, cored and chopped
    • 1 ripe pear, cored and sliced into wedges
    • 1 kiwifruit, peeled and sliced

Directions

1. In a small bowl, combine the yogurt, honey and cinnamon. Stir well to blend ingredients.



2. Arrange fruit on plates and drizzle the honey-yogurt dressing on top.



Serves 6.



Reprinted with permission by Public Health – Seattle & King County




TAGS:  Snacks |


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Member Ratings For This Recipe

  • LIZANGELICA


    68 of 74 people found this review helpful
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    Please note the following under Rate This Recipe: "Rate this recipe based on taste and whether or not you'd make it again." So please reserve comments until recipe is tried so that they may be useful to the Sparkpeople community. - 8/28/08

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  • SUSIETEACH

    Incredible!
    31 of 31 people found this review helpful
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    This was a big hit at a birthday party. Used strawberries, blueberries, grapes, bananas and peaches since that was the fruit I had. Everyone liked the touch of cinnamon! Thanks to 1BABY1 for the almond suggestion! Definitely a keeper!! - 7/30/09

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  • 1BABY1


    25 of 25 people found this review helpful
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    This is also good with ground almonds sprinkled on top. - 2/24/09

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  • OOPSIEDAYZ

    Incredible!
    23 of 26 people found this review helpful
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    I really loved this. I used a well drained can of mandarin oranges instead. - 1/24/09

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  • MOTORCITYNANA

    Incredible!
    19 of 19 people found this review helpful
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    I served this as a dip, as a way to get my grandson to eat his fruit. He dipped apple slices and strawberries into it and loved it! I plan to also make a fruit salad and try chopped walnuts on top. - 4/25/09

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  • BASKET-CASE


    17 of 17 people found this review helpful
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    The yogurt dressing really makes this salad. I use non-fat plain yogurt...great! - 8/16/09

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  • DEBBIEK60

    Incredible!
    14 of 15 people found this review helpful
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    I used the zero fat, zero sugar yogurt, and reduced the honey just a bit to reduce the calories and I still loved it. - 4/25/09

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  • JASPEED

    Very Good
    12 of 13 people found this review helpful
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    I've made this using varities of fruit of the same color (Granny Smith apples, kiwi, melons, grapes. etc) and it made a great tasting, beautiful fruit salad. Very fresh tasting. - 2/25/08

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  • 41SUZY66

    Incredible!
    11 of 11 people found this review helpful
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    Super Satisfying! I Added some crushed almonds to give a little extra crunch. So many ways to make this, I can't WAIT to make another my kids loved it,,THANKS
    - 4/25/09

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  • TAZMOMSGOL

    Incredible!
    9 of 9 people found this review helpful
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    Nice variety of fruit and the dressing is a perfect match! I added a TB of albumin (powdered egg white) to my honey and yogurt. Made it creamier and tasted wonderful - more protein for the day! - 3/16/07

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  • SUGARPUNK52

    Incredible!
    8 of 10 people found this review helpful
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    I added some fresh spinach and it was great! - 7/29/09

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  • SPARKLESSENCE

    Incredible!
    8 of 9 people found this review helpful
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    Luscious, creamy, sweet, and healthy! What more could we ask for in a dessert? - 4/24/09

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  • CHERRY666

    Incredible!
    8 of 8 people found this review helpful
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    Simple, refreshing & healthy. If cinnamon isn't your thing, it's just fine without it. Adding a small amount of sliced almonds is good, too, if you don't mind the extra calories. - 2/29/08

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  • FOFFY1010


    7 of 9 people found this review helpful
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    i didn't use kiwi but put in strawberries with apple and banana. I'd like to add walmuts. Maybe I will. - 8/28/08

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  • DORCAS9

    Incredible!
    6 of 8 people found this review helpful
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    Love this recipe. Will make it again! Perhaps vary it with different fruit. I love honey too!! - 4/26/09

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  • MERCIEJ3

    Incredible!
    6 of 6 people found this review helpful
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    I love this recipe as I have a sweet tooth and any recipes that are sweet and low in fat, carbs I just love. - 8/28/08

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  • JUNEFRIDAY

    Incredible!
    6 of 7 people found this review helpful
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    I like this for breakfast! Tastes like a treat. - 8/28/08

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  • SYSSRV

    Incredible!
    6 of 8 people found this review helpful
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    Great recipe and very filling. You can try different kinds of frest fruit for variety. I have made this recipe several times. - 2/28/08

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  • BEACHMOMMA

    Incredible!
    6 of 7 people found this review helpful
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    This was so yummy!! Don't be afraid to add any other fruits you like... this dressing goes well with it all. Delish! - 8/28/07

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  • HOBBYNUT

    Incredible!
    5 of 6 people found this review helpful
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    Having a severe citrus and pineapple allergy, I used apples, pears, kiwis, strawberries, halved grapes and walnuts. Very tasty! - 1/4/10

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  • MEREZIP

    Very Good
    5 of 9 people found this review helpful
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    mmmh. It was tasty. - 5/28/09

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  • TAMMIEKS

    Incredible!
    5 of 7 people found this review helpful
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    YUMMY!! Even the smell makes my mouth water . . . - 5/8/09

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  • MOUZON2

    Very Good
    5 of 8 people found this review helpful
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    I would add some nuts to give it a little protein. - 5/4/09

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  • POISONS

    Very Good
    5 of 6 people found this review helpful
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    very good - 4/27/09

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  • RAIDERMOM2277


    5 of 7 people found this review helpful
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    Loved this recipe. will make it again. - 4/24/09

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  • WANDALR


    4 of 4 people found this review helpful
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    My family loved it. Will make it again. - 8/16/09

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  • BOSSMARE_13


    4 of 6 people found this review helpful
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    For those of us lucky enough to have a Publix supermarket, they have a wonderful fat-free honey almond yogurt that is terrific on fruit saad. I use that instead of making my own yogurt and add whatever nuts I have in the pantry. - 8/16/09

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  • HOPE2BE

    Incredible!
    4 of 5 people found this review helpful
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    I like adding a banana to it too. - 8/10/09

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  • MARGOELAINE1


    4 of 4 people found this review helpful
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    This was really good I tried it on my grandkids and they enjoyed it and so did I! - 8/7/09

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  • WABTCZN

    Incredible!
    4 of 4 people found this review helpful
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    Super Satisfying! Added some crushed almonds to give a little extra crunch. So many ways to make this, I can't wait to try another combo of fruits! - 4/7/09

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  • JERSEYGIRLTR


    4 of 4 people found this review helpful
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    So Delicious!! This is a new favorite of mine & my family! - 5/14/08

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  • MUFFINS36

    Incredible!
    4 of 4 people found this review helpful
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    I have made this several times, it's so good. I use any fruit I have on hand. - 10/23/07

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  • SHININGEMILY

    Incredible!
    4 of 4 people found this review helpful
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    This was SO yummy! I had it as a side for my breakfast and lunch for 3 days! - 9/27/07

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  • 911DIVA

    Incredible!
    4 of 4 people found this review helpful
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    Wonderful! I didn't use the kiwi but added a quarter cup of walnuts. So Yummy! - 8/31/07

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  • NATALIES_NANA

    Very Good
    4 of 4 people found this review helpful
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    Wonderful yogurt dressing - 3/17/07

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  • TEFS912

    Very Good
    3 of 3 people found this review helpful
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    Loved it!!! I made this for our church's potluck. There wasn't much left! - 9/27/09

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  • NEGRI5

    Incredible!
    3 of 3 people found this review helpful
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    I liked with almond on top. DELICIOUS!! - 8/18/09

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  • PEPPER09MOS

    Very Good
    3 of 3 people found this review helpful
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    This was awesome. I usually don't try too many recipes, but this one was delicious. Thanks. Pepper - 8/18/09

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  • IHAVEADOPTEDTWO

    Very Good
    3 of 3 people found this review helpful
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    Was good and my teen son and his friend liked it as well. - 8/16/09

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  • LUNARDRAGON


    3 of 3 people found this review helpful
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    I made this with mandarin oranges and added grapes and chopped walnuts. - 8/16/09

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  • AALYA3

    Very Good
    3 of 4 people found this review helpful
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    Tq 4 sharing this wonderful recipe. I've made it using local fruits... a bit wateru though. Next time i do it, will serve the dressing as a dip rather than blend mix it together in the salad. - 8/10/09

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  • NCOMER

    Good
    3 of 7 people found this review helpful
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    I make one similiar, but leave out the honey & use real vanilla extract & poppy seeds! Whatever fruit you have, grapes, banana, apple & nothing ARTIFICIAL!! - 4/24/09

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  • BIZCHICKIE

    Very Good
    3 of 3 people found this review helpful
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    The kids loved it! It was quick and easy. Great snack or side dish for warm summer days! - 3/31/09

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  • TWOG00

    Very Good
    3 of 3 people found this review helpful
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    This is really good! I added bananas too! - 2/28/09

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  • LAUGHINGLADY1

    Incredible!
    3 of 3 people found this review helpful
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    Very good and satisfying! I had it for breakfast and loved it! - 2/25/09

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  • ANNIEMARIE6

    Very Good
    3 of 4 people found this review helpful
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    Very good fruit salad to have for lunch... - 2/24/09

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  • SOCKKNITTER


    3 of 14 people found this review helpful
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    I love fruit salad but don't often put anything on it. I have to remember the yogurt to make it a meal but I really don't think we need the honey - just extra calories!! I like it without sweetening but I think Splenda would do in place of honey!! - 2/24/09

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  • LUCKYDUCK2


    3 of 3 people found this review helpful
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    This was so good! I followed the recipe , making no changes. My whole family loved it and will make it again. - 2/24/09

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  • DIRNDL

    Very Good
    3 of 10 people found this review helpful
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    Sounds great! I usually make a honey-yogurt dip with ginger and vanilla, but cinnamon sounds like a nice variation! - 3/18/07

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  • HAVALOVER

    Incredible!
    2 of 2 people found this review helpful
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    I have this as breakfast often. I use fruits in season, and also add some granola for crunch. YUMMY! - 3/29/10

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  • HVIOLETTE

    Incredible!
    2 of 2 people found this review helpful
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    Holy cow, this was awesome! I especially like the touch of cinnamon in the dressing, and I added red grapes for color. - 3/16/10

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  • ANITAABCDABCD

    Very Good
    2 of 2 people found this review helpful
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    A very easy and tasty healthy dessert option.. - 3/14/10

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  • CAMSMOM918


    2 of 3 people found this review helpful
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    when i first read this recipe, my mouth began to water to do something similar for b'fast - so i used 1 cup plain greek yogurt with a dash of allspice and cinnamon, diced 1/2 an apple and drizzled a bit of honey (not a big honey lover) - it was filling and delish!! thanks for the idea!! - 3/10/10

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  • KKLENNERT809

    Incredible!
    2 of 2 people found this review helpful
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    A great tasting recipe and is a nice change for something different. Satisfies the sweet-tooth too. - 2/20/10

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  • RE2BAH

    Incredible!
    2 of 2 people found this review helpful
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    I make mine pretty much the same, only using 1 T honey. I serve this at brunches or lunches using any kind of fruit I have on hand. - 2/9/10

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  • LASEVDA

    Very Good
    2 of 3 people found this review helpful
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    agave nectar also is a good sweet substitute for honey. - 2/8/10

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  • ADCHICK1


    2 of 4 people found this review helpful
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    The problem I find with this recipe is that there is no size given for a serving. I am finding that with many of the recipes here. It would be very helpful if serving sizes were included in order to maintain accurate nutrition info. - 2/5/10

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  • GUSSYLYNN72

    O.K.
    2 of 3 people found this review helpful
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    i might try some different fruit next time. - 1/22/10

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  • AMYK96


    2 of 6 people found this review helpful
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    yum! - 5/3/09

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  • JDKTIGGER

    Incredible!
    2 of 6 people found this review helpful
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    yum! - 4/24/09

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  • BRATS4

    Incredible!
    2 of 3 people found this review helpful
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    made it this morning.it was very good - 2/24/09

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  • SERENITYSEL

    Incredible!
    2 of 3 people found this review helpful
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    This was very good. I don't like Kiwi, so I substituted with grapes, and added some melon balls. - 2/24/09

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  • DAP1313

    Very Good
    2 of 4 people found this review helpful
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    I've been looking for a good fruit salad recipe and this is it. I sometimes add different fruits depending on what I have on hand. - 2/24/09

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  • MICHELLEFROST

    Very Good
    2 of 3 people found this review helpful
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    great to eat ne time of the day even my children liked it - 2/24/09

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  • TINOUMARTINE

    Very Good
    2 of 3 people found this review helpful
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    I love any type of salad, and I think this one is wonderful since you have everything you need, fruits, sweet and with summer coming I will eating a lot of it. thanks for the info. - 2/24/09

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  • TRICOTINE

    Incredible!
    2 of 4 people found this review helpful
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    Love this! Thank you! :-) - 2/24/09

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  • SUDKAP

    Incredible!
    2 of 3 people found this review helpful
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    It is very good and i will make again and again. - 2/24/09

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  • DENISE004


    2 of 6 people found this review helpful
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    I have made a similar recipe several times for preschool and summer camp students with HUGE success. They all loved it and was left wanting more. - 3/3/08

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  • COUNTNELL


    2 of 4 people found this review helpful
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    very good for a lite breakfast add a poece of toast for some fiber. - 2/24/08

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  • KEKE33333

    Very Good
    1 of 1 people found this review helpful
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    Very tasty! I made the dressing and just keep it in the fridge to top any type of fruit I'm in the mood for at the time. Especially good on chunks of peaches and strawberries! - 8/29/10

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  • 1TOBFIT

    Good
    1 of 1 people found this review helpful
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    Loved the yogurt dressing ! I used half the amount of honey only because the brand of yogurt I could get was already high in sugar. It went perfect with mandarins,pineapple,grapes,str
    awberries. I served the fruit in ramekins with about 1 TBL of dressing over the top. It was just the right amount! - 5/2/10

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  • PUSYCAT1980

    Incredible!
    1 of 1 people found this review helpful
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    Love fruit salad, and this is a better alt. then sugar to sweeten it up! - 4/27/10

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  • BURGHGIRL

    Good
    1 of 2 people found this review helpful
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    Good, but a little too much honey I think. next time I will only use 1T. - 3/1/10

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  • MOMSUE1

    Very Good
    1 of 2 people found this review helpful
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    Wonderful recipe, Loved the taste very much. - 2/24/10

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  • ROTTLADY


    1 of 2 people found this review helpful
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    I am not big on honey but had this for the holidays and it was fantastic.Everyone liked this salad. - 2/20/10

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  • THEEXERCISER

    Very Good
    1 of 3 people found this review helpful
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    excellent - 2/1/10

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  • ALISAMBUTTONS

    Incredible!
    1 of 2 people found this review helpful
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    I loved this recipe! It's quick to put together and totally satisfies a sweet tooth. The other amazing thing is that you can sub to any fruit combo you feel like or have around the house! - 1/29/10

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  • JEANY42

    Incredible!
    1 of 2 people found this review helpful
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    yummmy - 1/19/10

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  • NANNIOF8


    1 of 10 people found this review helpful
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    This sounds very yummy and can't wait to try it :) - 4/30/09

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  • BJ97236


    1 of 12 people found this review helpful
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    Sound great will try it next time i go for grocery - 4/24/09

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  • AMELITA2


    1 of 14 people found this review helpful
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    It could be good. - 4/24/09

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  • MZIESCHANG

    Very Good
    1 of 8 people found this review helpful
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    Sounds really good, I can not wait to try it. - 4/24/09

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  • AKIMAGABSMOM

    Incredible!
    1 of 3 people found this review helpful
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    AWESOME!!!! My DDs love it - 10/23/08

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  • MAIRBEAR72


    1 of 16 people found this review helpful
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    I plan on making this today! - 10/29/07

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  • THREEC1

    Very Good
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    I felt as if I was eating a healty sundae. Good - 2/15/12

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  • ELLSLIMMINGDOWN

    Incredible!
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    I will definitely be making this again. I had some sugar free caramel syrup so I added some of that to the yogurt. - 1/19/12

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  • PATRICIAANN46

    Incredible!
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    This is delicious........so refreshing - 11/20/11

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  • LEANJEAN6

    Good
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    We enjoyed this at supper! - 11/20/11

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  • JANNEBARN


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    I like it with plain full-fat greek yoghurt. - 11/20/11

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  • XTINEMAS


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    Sounds delicious, will definitely try it today!!!! - 11/5/11

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  • BEAUTIFULBRE

    Very Good
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    I'm not usually a fan of yogurt, but I made this with Vanilla Greek yogurt and it was delicious! - 10/9/11

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  • LEZ2257

    Very Good
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    This was delicious! No need to change a thing! - 8/26/11

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  • KDBLAIR


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    excellent! - 7/22/11

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  • A_HUSNU

    Incredible!
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    oh i just love this recipe. wow. excellent. i ve never put cinnamon in a salad or a sweet dish before. now i know what aspecial ingredient it is. thanx 4 sharing. - 7/6/11

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  • PRAYING2FINDME

    Incredible!
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    I didn't change a thing on this recipie. I thought it was perfect, and will definitely be making it again! - 6/21/11

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  • HEALTHYDESIRE

    O.K.
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    The dressing was not as sweet as I would have preferred it to be. - 3/22/11

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  • GUTSYGOURMET

    Incredible!
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    Loved this! Very refreshing. - 1/29/11

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  • EVWINGS

    Incredible!
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    One of my favorites! I love any salad but really appreciate ones containing fruit. This one is fantastic and I love it with some nuts and a little less sweetness in the dip. My hubby loves it too. Thank you for sharing this wonderful recipe. - 1/27/11

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  • AQUAGIRL08

    Incredible!
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    I've made this many times but never with kiwifruit. I'm anxious to try it with the kiwifruit to see what it tastes like then. This recipe is a personal favorite of mine! - 1/24/11

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  • ZIEKEPPLER

    Incredible!
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    I've done this using orange marmalade instead of honey/cinnamon, too. You pretty much can't go wrong with fresh fruit and yogurt! - 1/24/11

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