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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 1.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 30.1 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Fresh Fruit Salad with Honey-Yogurt Dressing calories by ingredient
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Fresh Fruit Salad with Honey-Yogurt Dressing


Fresh Fruit Salad with Honey-Yogurt Dressing

Introduction

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch. We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.
Number of Servings: 6

Ingredients

    1 cup low fat vanilla yogurt
    2 tablespoons honey
    1/2 teaspoon ground cinnamon
    2 large seedless oranges, peeled, sliced, and halved
    1/2 large pineapple, peeled, cored, sliced, and cut into wedges
    1 apple, cored and chopped
    1 ripe pear, cored and sliced into wedges
    1 kiwifruit, peeled and sliced

Directions

1. In a small bowl, combine the yogurt, honey and cinnamon. Stir well to blend ingredients.

2. Arrange fruit on plates and drizzle the honey-yogurt dressing on top.

Serves 6.

Reprinted with permission by Public Health Seattle & King County





TAGS:  Snacks |

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Member Ratings For This Recipe



  • 76 of 86 people found this review helpful
    Please note the following under Rate This Recipe: "Rate this recipe based on taste and whether or not you'd make it again." So please reserve comments until recipe is tried so that they may be useful to the Sparkpeople community. - 8/28/08

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  • Incredible!
    34 of 34 people found this review helpful
    This was a big hit at a birthday party. Used strawberries, blueberries, grapes, bananas and peaches since that was the fruit I had. Everyone liked the touch of cinnamon! Thanks to 1BABY1 for the almond suggestion! Definitely a keeper!! - 7/30/09

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  • 29 of 29 people found this review helpful
    This is also good with ground almonds sprinkled on top. - 2/24/09

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  • Incredible!
    26 of 29 people found this review helpful
    I really loved this. I used a well drained can of mandarin oranges instead. - 1/24/09

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  • Incredible!
    22 of 22 people found this review helpful
    I served this as a dip, as a way to get my grandson to eat his fruit. He dipped apple slices and strawberries into it and loved it! I plan to also make a fruit salad and try chopped walnuts on top. - 4/25/09

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  • 19 of 19 people found this review helpful
    The yogurt dressing really makes this salad. I use non-fat plain yogurt...great! - 8/16/09

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  • Incredible!
    16 of 17 people found this review helpful
    I used the zero fat, zero sugar yogurt, and reduced the honey just a bit to reduce the calories and I still loved it. - 4/25/09

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  • Incredible!
    12 of 12 people found this review helpful
    Super Satisfying! I Added some crushed almonds to give a little extra crunch. So many ways to make this, I can't WAIT to make another my kids loved it,,THANKS
    - 4/25/09

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  • Very Good
    12 of 13 people found this review helpful
    I've made this using varities of fruit of the same color (Granny Smith apples, kiwi, melons, grapes. etc) and it made a great tasting, beautiful fruit salad. Very fresh tasting. - 2/25/08

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  • Incredible!
    12 of 12 people found this review helpful
    Nice variety of fruit and the dressing is a perfect match! I added a TB of albumin (powdered egg white) to my honey and yogurt. Made it creamier and tasted wonderful - more protein for the day! - 3/16/07

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  • Incredible!
    11 of 13 people found this review helpful
    I added some fresh spinach and it was great! - 7/29/09

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  • Incredible!
    9 of 10 people found this review helpful
    Luscious, creamy, sweet, and healthy! What more could we ask for in a dessert? - 4/24/09

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  • Incredible!
    8 of 9 people found this review helpful
    Having a severe citrus and pineapple allergy, I used apples, pears, kiwis, strawberries, halved grapes and walnuts. Very tasty! - 1/4/10

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  • Incredible!
    8 of 8 people found this review helpful
    Simple, refreshing & healthy. If cinnamon isn't your thing, it's just fine without it. Adding a small amount of sliced almonds is good, too, if you don't mind the extra calories. - 2/29/08

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  • Incredible!
    7 of 7 people found this review helpful
    I love this recipe as I have a sweet tooth and any recipes that are sweet and low in fat, carbs I just love. - 8/28/08

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  • Incredible!
    7 of 8 people found this review helpful
    I like this for breakfast! Tastes like a treat. - 8/28/08

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  • 7 of 9 people found this review helpful
    i didn't use kiwi but put in strawberries with apple and banana. I'd like to add walmuts. Maybe I will. - 8/28/08

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  • Incredible!
    6 of 8 people found this review helpful
    YUMMY!! Even the smell makes my mouth water . . . - 5/8/09

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  • Very Good
    6 of 9 people found this review helpful
    I would add some nuts to give it a little protein. - 5/4/09

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  • Incredible!
    6 of 8 people found this review helpful
    Love this recipe. Will make it again! Perhaps vary it with different fruit. I love honey too!! - 4/26/09

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  • Incredible!
    6 of 8 people found this review helpful
    Great recipe and very filling. You can try different kinds of frest fruit for variety. I have made this recipe several times. - 2/28/08

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  • Incredible!
    6 of 7 people found this review helpful
    This was so yummy!! Don't be afraid to add any other fruits you like... this dressing goes well with it all. Delish! - 8/28/07

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  • Very Good
    5 of 9 people found this review helpful
    mmmh. It was tasty. - 5/28/09

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  • Very Good
    5 of 6 people found this review helpful
    very good - 4/27/09

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  • 5 of 7 people found this review helpful
    Loved this recipe. will make it again. - 4/24/09

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  • 4 of 4 people found this review helpful
    My family loved it. Will make it again. - 8/16/09

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  • 4 of 6 people found this review helpful
    For those of us lucky enough to have a Publix supermarket, they have a wonderful fat-free honey almond yogurt that is terrific on fruit saad. I use that instead of making my own yogurt and add whatever nuts I have in the pantry. - 8/16/09

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  • Incredible!
    4 of 5 people found this review helpful
    I like adding a banana to it too. - 8/10/09

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  • 4 of 4 people found this review helpful
    This was really good I tried it on my grandkids and they enjoyed it and so did I! - 8/7/09

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  • Incredible!
    4 of 4 people found this review helpful
    Super Satisfying! Added some crushed almonds to give a little extra crunch. So many ways to make this, I can't wait to try another combo of fruits! - 4/7/09

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  • 4 of 4 people found this review helpful
    So Delicious!! This is a new favorite of mine & my family! - 5/14/08

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  • Incredible!
    4 of 4 people found this review helpful
    I have made this several times, it's so good. I use any fruit I have on hand. - 10/23/07

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  • Incredible!
    4 of 4 people found this review helpful
    This was SO yummy! I had it as a side for my breakfast and lunch for 3 days! - 9/27/07

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  • Incredible!
    4 of 4 people found this review helpful
    Wonderful! I didn't use the kiwi but added a quarter cup of walnuts. So Yummy! - 8/31/07

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  • Very Good
    4 of 4 people found this review helpful
    Wonderful yogurt dressing - 3/17/07

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  • Very Good
    3 of 3 people found this review helpful
    Loved it!!! I made this for our church's potluck. There wasn't much left! - 9/27/09

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  • Incredible!
    3 of 3 people found this review helpful
    I liked with almond on top. DELICIOUS!! - 8/18/09

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  • Very Good
    3 of 3 people found this review helpful
    This was awesome. I usually don't try too many recipes, but this one was delicious. Thanks. Pepper - 8/18/09

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  • Very Good
    3 of 3 people found this review helpful
    Was good and my teen son and his friend liked it as well. - 8/16/09

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  • 3 of 3 people found this review helpful
    I made this with mandarin oranges and added grapes and chopped walnuts. - 8/16/09

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  • Very Good
    3 of 4 people found this review helpful
    Tq 4 sharing this wonderful recipe. I've made it using local fruits... a bit wateru though. Next time i do it, will serve the dressing as a dip rather than blend mix it together in the salad. - 8/10/09

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  • Good
    3 of 7 people found this review helpful
    I make one similiar, but leave out the honey & use real vanilla extract & poppy seeds! Whatever fruit you have, grapes, banana, apple & nothing ARTIFICIAL!! - 4/24/09

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  • Very Good
    3 of 3 people found this review helpful
    The kids loved it! It was quick and easy. Great snack or side dish for warm summer days! - 3/31/09

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  • Very Good
    3 of 3 people found this review helpful
    This is really good! I added bananas too! - 2/28/09

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  • Incredible!
    3 of 3 people found this review helpful
    Very good and satisfying! I had it for breakfast and loved it! - 2/25/09

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  • Very Good
    3 of 4 people found this review helpful
    Very good fruit salad to have for lunch... - 2/24/09

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  • 3 of 14 people found this review helpful
    I love fruit salad but don't often put anything on it. I have to remember the yogurt to make it a meal but I really don't think we need the honey - just extra calories!! I like it without sweetening but I think Splenda would do in place of honey!! - 2/24/09

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  • 3 of 3 people found this review helpful
    This was so good! I followed the recipe , making no changes. My whole family loved it and will make it again. - 2/24/09

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  • Very Good
    3 of 10 people found this review helpful
    Sounds great! I usually make a honey-yogurt dip with ginger and vanilla, but cinnamon sounds like a nice variation! - 3/18/07

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  • Incredible!
    2 of 2 people found this review helpful
    I have this as breakfast often. I use fruits in season, and also add some granola for crunch. YUMMY! - 3/29/10

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  • Incredible!
    2 of 2 people found this review helpful
    Holy cow, this was awesome! I especially like the touch of cinnamon in the dressing, and I added red grapes for color. - 3/16/10

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  • Very Good
    2 of 2 people found this review helpful
    A very easy and tasty healthy dessert option.. - 3/14/10

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  • 2 of 3 people found this review helpful
    when i first read this recipe, my mouth began to water to do something similar for b'fast - so i used 1 cup plain greek yogurt with a dash of allspice and cinnamon, diced 1/2 an apple and drizzled a bit of honey (not a big honey lover) - it was filling and delish!! thanks for the idea!! - 3/10/10

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  • Incredible!
    2 of 2 people found this review helpful
    A great tasting recipe and is a nice change for something different. Satisfies the sweet-tooth too. - 2/20/10

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  • Incredible!
    2 of 2 people found this review helpful
    I make mine pretty much the same, only using 1 T honey. I serve this at brunches or lunches using any kind of fruit I have on hand. - 2/9/10

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  • Very Good
    2 of 3 people found this review helpful
    agave nectar also is a good sweet substitute for honey. - 2/8/10

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  • 2 of 4 people found this review helpful
    The problem I find with this recipe is that there is no size given for a serving. I am finding that with many of the recipes here. It would be very helpful if serving sizes were included in order to maintain accurate nutrition info. - 2/5/10

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  • O.K.
    2 of 3 people found this review helpful
    i might try some different fruit next time. - 1/22/10

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  • 2 of 6 people found this review helpful
    yum! - 5/3/09

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  • Incredible!
    2 of 6 people found this review helpful
    yum! - 4/24/09

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  • Incredible!
    2 of 3 people found this review helpful
    made it this morning.it was very good - 2/24/09

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  • Incredible!
    2 of 3 people found this review helpful
    This was very good. I don't like Kiwi, so I substituted with grapes, and added some melon balls. - 2/24/09

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  • Very Good
    2 of 4 people found this review helpful
    I've been looking for a good fruit salad recipe and this is it. I sometimes add different fruits depending on what I have on hand. - 2/24/09

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  • Very Good
    2 of 3 people found this review helpful
    great to eat ne time of the day even my children liked it - 2/24/09

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  • Very Good
    2 of 3 people found this review helpful
    I love any type of salad, and I think this one is wonderful since you have everything you need, fruits, sweet and with summer coming I will eating a lot of it. thanks for the info. - 2/24/09

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  • Incredible!
    2 of 4 people found this review helpful
    Love this! Thank you! :-) - 2/24/09

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  • Incredible!
    2 of 3 people found this review helpful
    It is very good and i will make again and again. - 2/24/09

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  • 2 of 6 people found this review helpful
    I have made a similar recipe several times for preschool and summer camp students with HUGE success. They all loved it and was left wanting more. - 3/3/08

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  • 2 of 4 people found this review helpful
    very good for a lite breakfast add a poece of toast for some fiber. - 2/24/08

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  • Very Good
    1 of 1 people found this review helpful
    Very tasty! I made the dressing and just keep it in the fridge to top any type of fruit I'm in the mood for at the time. Especially good on chunks of peaches and strawberries! - 8/29/10

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  • Good
    1 of 1 people found this review helpful
    Loved the yogurt dressing ! I used half the amount of honey only because the brand of yogurt I could get was already high in sugar. It went perfect with mandarins,pineapple,grapes,strawberries. I served the fruit in ramekins with about 1 TBL of dressing over the top. It was just the right amount! - 5/2/10

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  • Incredible!
    1 of 1 people found this review helpful
    Love fruit salad, and this is a better alt. then sugar to sweeten it up! - 4/27/10

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  • Good
    1 of 2 people found this review helpful
    Good, but a little too much honey I think. next time I will only use 1T. - 3/1/10

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  • Very Good
    1 of 2 people found this review helpful
    Wonderful recipe, Loved the taste very much. - 2/24/10

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  • 1 of 2 people found this review helpful
    I am not big on honey but had this for the holidays and it was fantastic.Everyone liked this salad. - 2/20/10

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  • Very Good
    1 of 3 people found this review helpful
    excellent - 2/1/10

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  • Incredible!
    1 of 2 people found this review helpful
    I loved this recipe! It's quick to put together and totally satisfies a sweet tooth. The other amazing thing is that you can sub to any fruit combo you feel like or have around the house! - 1/29/10

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  • Incredible!
    1 of 2 people found this review helpful
    yummmy - 1/19/10

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  • 1 of 10 people found this review helpful
    This sounds very yummy and can't wait to try it :) - 4/30/09

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  • 1 of 12 people found this review helpful
    Sound great will try it next time i go for grocery - 4/24/09

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  • 1 of 14 people found this review helpful
    It could be good. - 4/24/09

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  • Very Good
    1 of 8 people found this review helpful
    Sounds really good, I can not wait to try it. - 4/24/09

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  • Incredible!
    1 of 3 people found this review helpful
    AWESOME!!!! My DDs love it - 10/23/08

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  • 1 of 16 people found this review helpful
    I plan on making this today! - 10/29/07

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  • I am not a big fruit salad fan, but made this for a brunch and it is soooo delicious, especially the sauce. I used pineapple, strawberries, oranges, raspberries and blackberries. I even messed up by putting the cinnamon in the fruit rather than the sauce and it was still scrumptious! - 4/13/14

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  • If you want to add a huge boost of fiber and texture, just get some Tiger Nuts (www.tigernutsusa.com) and put them in your blender and sprinkle them on top. - 10/1/13

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  • This dressing is great and I've used in on a variety of fruits. Yummy! - 7/4/13

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  • My tastebuds go more towards tangy/sour foods, so I prefer to make this with Chobani yogurt and no honey or cinnamon:) - 7/1/13

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  • I used plain non-fat greek yogurt and added some vanilla then honey to the yogurt. Only because lo-fat yogurt often has added sugar to make up for the lack of fat. I have a diabetic in the family and have to watch for that. I used the fruits I had in house & esp my 2 yr old twin grandbabies loved it - 6/17/13

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  • This is a good alternative to McD's Apple Walnut Salad! - 6/11/13

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  • very good i skipped the pineapple and used it as a dip its also good on tomatoes and diced chicken. - 6/7/13

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  • Yummy! - 6/7/13

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  • I made this just as the recipe calls for... And it was amazing... I wonder if I can change the flavor of the dressing by adding agave nectar? Hmmm... Guess we'll see next time - 6/7/13

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  • I had this for breakfast today and it was delicious. I used canned pineapple packed in water and canned mandarin oranges instead. I most certainly will make this often with our hot summer weather! - 6/7/13

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  • Had all the ingredients to make this. It is wonderful - 6/7/13

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  • I wanted to reduce the calories so used a 6oz non fat vanilla greek yogurt and added just 2 tsp of honey, making the total calories=109.8 instead of 134.8, saving 25 calories. Plenty sweet enough too! - 6/7/13

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  • Why does the picture not resemble the recipe? Totally different fruit!
    - 6/7/13

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  • Was that calorie count including the fruit? If not, that seems a lot of calories for a topping when you can use the cream in a can for 15 calories or reduced fat coolwhip for 50 calories. - 6/7/13

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  • I love this recipe because all my family loves it and it was so great that now they want me too make it all the times so thats why.One time i made it for parties and church days everyine love them thank you very much for the person that made this thank you! :) - 6/6/13

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  • I felt as if I was eating a healty sundae. Good - 2/15/12

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