Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 346.4
- Total Fat: 3.9 g
- Cholesterol: 50.0 mg
- Sodium: 139.6 mg
- Total Carbs: 57.3 g
- Dietary Fiber: 8.1 g
- Protein: 26.9 g
View full nutritional breakdown of Energy Proteinn Shake calories by ingredient
Energy Proteinn Shake
Submitted by: LIVING4TODAYIntroduction
Lunch in a glass Lunch in a glassNumber of Servings: 1
Ingredients
-
Kale, 1 cup, chopped
Spinach, fresh, 1 cup
Blueberries, frozen .5 cup
Banana, fresh, 1 extra small (less than 6" long)
Pineapple, fresh, .5 cup, diced
IronTek High Protein Powder Banana Cream, 1 serving
ice
1 - 2 cups water
Tips
Freeze all fruits ahead of time. This is tasty, but needs to be as frozen as possible as the kale makes it crunchy. When there wasn't enough ice in there was kind of like a drink you have to chew. Blend well!!!
Directions
Blend everything up, add ice to desired thickness (or use frozen pineapple).
Serving Size: 1
Serving Size: 1
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