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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.4
  • Total Fat: 3.9 g
  • Cholesterol: 50.0 mg
  • Sodium: 139.6 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 8.1 g
  • Protein: 26.9 g

View full nutritional breakdown of Energy Proteinn Shake calories by ingredient
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Energy Proteinn Shake

Submitted by: LIVING4TODAY

Introduction

Lunch in a glass Lunch in a glass
Number of Servings: 1

Ingredients

    Kale, 1 cup, chopped
    Spinach, fresh, 1 cup
    Blueberries, frozen .5 cup
    Banana, fresh, 1 extra small (less than 6" long)
    Pineapple, fresh, .5 cup, diced
    IronTek High Protein Powder Banana Cream, 1 serving
    ice
    1 - 2 cups water

Tips

Freeze all fruits ahead of time. This is tasty, but needs to be as frozen as possible as the kale makes it crunchy. When there wasn't enough ice in there was kind of like a drink you have to chew. Blend well!!!


Directions

Blend everything up, add ice to desired thickness (or use frozen pineapple).

Serving Size: 1






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