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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 1.7 g
  • Cholesterol: 32.9 mg
  • Sodium: 1,842.1 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 27.5 g

View full nutritional breakdown of Chicken Lentil Soup for One calories by ingredient
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Chicken Lentil Soup for One

Submitted by: NADALIA

Introduction

My hubby works on Sunday's and it's been really cold here so I came up with this simple soup for my lunch. My hubby works on Sunday's and it's been really cold here so I came up with this simple soup for my lunch.
Number of Servings: 1

Ingredients

    2 oz Chicken Breast cubed (We pre-cook and cube it then freeze it so it's ready to go whenever.)

    1 can low sodium 98% fat free chicken broth

    1/4 cup dry lentils

    1 tsp chopped dried onion

    1/2 TBSP curry powder

    1/4 tsp salt


Directions

Bring chicken broth to a boil.
Rinse lentils and sort lentils.
Add lentils, onion, and seasonings to chicken broth.
Simmer on low for about 15 min or until lintils are tender.
Add chicken and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user NADALIA.






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Member Ratings For This Recipe

  • This sounds really good and since I love lentil soup and my husband won't eat it, this recipe would be perfect. However.......the amount of sodium listed is well over 1 days worth. Think I would have to find broth much lower in sodium ,or make my own. But sounds like it would be worth the effort. - 5/8/11

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  • This had a lovely curry flavor. The broth was great, but I was not so crazy about the chicken in it. I would make this again but it is not a favorite. - 10/30/10

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  • love it!! - 11/21/09

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  • Very good and filling! Although it took too long simmering on low-I put it on medium and it was yummy. - 8/29/08

    Reply from NADALIA (9/4/08)
    Yeah, stovetops are all so different. Guess your low is lower than mine. :)


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