SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.1
  • Total Fat: 2.7 g
  • Cholesterol: 98.6 mg
  • Sodium: 134.5 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 41.3 g

View full nutritional breakdown of Baked Garlic and Fresh Herb Chicken calories by ingredient
Report Inappropriate Recipe

Baked Garlic and Fresh Herb Chicken

Submitted by: WTENNANT

Introduction

Chicken coated with garlic, herb and yogurt Chicken coated with garlic, herb and yogurt
Number of Servings: 4

Ingredients

    24 oz skinnless,boneless chicken breast
    3 Tbls Greek Yogurt
    1 Tbls Fresh Basil
    1 Tbls Fresh Rosemary
    1 Tbls Fresh Sage
    1 Tbls Fresh Parsly
    1 Tbls Fresh Oregano
    1 clove minced garlic
    Juic from 1/2 lime
    1tsp Pepper


Tips

Finely chop the herbs.


Directions

Mix yogurt, herbs , garlic, pepper and lime juice in a bowl.
rub each chicken breast with the mixture on both sides, make sure that the chicken is thickly coated. Bake covered at 350 for 1 hr.

Serving Size: Makes four 6 oz servings






Great Stories from around the Web


Rate This Recipe