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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 72.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 36.7 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Baked Maple Donuts with Maple Glaze calories by ingredient
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Baked Maple Donuts with Maple Glaze

Baked Maple Donuts with Maple Glaze

Number of Servings: 7


    1 cup white ww flour
    1/4 c truvia natural sweetener
    1 tsp baking powder
    1/4 tsp baking soda
    1/2 tsp salt
    1/8 tsp nutmeg

    1/4 cup plain, fat free Greek yogurt
    1/4 c egg beaters
    2 tbsp applesauce
    2 tbsp sugar free maple syrup
    1 (overflowing) tsp maple extract

    for glaze/frosting:
    1/2 cup powdered xylitol (z-sweet brand)
    1/2 tsp maple extract
    2 + tsp water (to desired consistency) (I always use 2.5 tsp)


Preheat oven to 350F.
In a medium sized bowl whisk together dry ingredients.
In a small bowl whisk together liquid ingredients.
Stir wet into dry until just mixed.
Transfer dough to donut pan (will require some manipulation with your hands--the batter is quite thick, but that's good!)
Bake for 9-10 minutes.
Meanwhile whisk together all glaze ingredients until smooth. When donuts are done and removed from pan (try to let them cool slightly--I never have the patience though!) paint on the glaze/icing with a pastry brush.

Serving Size: made 7 donuts in my pan

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Member Ratings For This Recipe

  • Very Good
    3 of 3 people found this review helpful
    With the white whole wheat flour, these tasted very bread-like. That's not a bad thing for me personally, but I wouldn't use WW for other people. The taste is a bit odd. I'll try them again with white flour. I know it's not as nutritious, but hey, these are donuts! :) Thanks for the recipe! - 1/4/13

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  • 2 of 4 people found this review helpful
    Careful with the xylitol. It's been found to be toxic to dogs. - 8/15/13

    Was this review helpful?   yes  No

  • O.K.
    2 of 7 people found this review helpful
    Great idea, but the baking powder and baking soda make this entirely IMPOSSIBLE to be only 36.7mg of sodium/serving. I very closely track all my nutrition info with and I'm unhappy that I feel 'tricked' into thinking this was a low sodium treat. That being said, it was still good. - 1/14/13

    Was this review helpful?   yes  No