SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 6.9 g
  • Cholesterol: 50.5 mg
  • Sodium: 539.3 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 27.9 g

View full nutritional breakdown of Chicken alfredo pizza calories by ingredient
Report Inappropriate Recipe

Chicken alfredo pizza

Submitted by: DEBBS29


Number of Servings: 2

Ingredients

    The crust:
    1 bag of frozen Kroger Cauliflower
    3 Green Servings (90 g cooked from frozen cauliflower = 1 serving. The cooked weight for the entire bag is 270 grams which equals 3 green servings.)
    1 cup low fat Mozzarella cheese (weight watchers)
    1/4 cup Kirkland Real Eggs or Egg Beaters
    1 tsp Seasoning Salt (optional)
    Spray of Olive Oil from Misto or Pam


    Toppings:
    3 oz chicken breast
    (1/2 Leaner)
    walden farms alfredo sauce
    (1 condiment)

    3/4 cup of cooked Spinach
    (142.5 grams = 3/4 cup = 1.5 green)

Tips

Each pizza = 1 lean, 3 green, 2.5 condiments


Directions

mix all crust ing in food processor, spread out on parchment paper sprayed with pam. Bake in 400 degree oven for 18 minutes.

coveer with toppings and bake until done.

Serving Size: Makes 2 pizzas

Number of Servings: 2

Recipe submitted by SparkPeople user DEBBS29.






Great Stories from around the Web


Rate This Recipe