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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 6.9 g
  • Cholesterol: 50.5 mg
  • Sodium: 539.3 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 27.9 g

View full nutritional breakdown of Chicken alfredo pizza calories by ingredient
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Chicken alfredo pizza

Submitted by: DEBBS29

Number of Servings: 2


    The crust:
    1 bag of frozen Kroger Cauliflower
    3 Green Servings (90 g cooked from frozen cauliflower = 1 serving. The cooked weight for the entire bag is 270 grams which equals 3 green servings.)
    1 cup low fat Mozzarella cheese (weight watchers)
    1/4 cup Kirkland Real Eggs or Egg Beaters
    1 tsp Seasoning Salt (optional)
    Spray of Olive Oil from Misto or Pam

    3 oz chicken breast
    (1/2 Leaner)
    walden farms alfredo sauce
    (1 condiment)

    3/4 cup of cooked Spinach
    (142.5 grams = 3/4 cup = 1.5 green)


Each pizza = 1 lean, 3 green, 2.5 condiments


mix all crust ing in food processor, spread out on parchment paper sprayed with pam. Bake in 400 degree oven for 18 minutes.

coveer with toppings and bake until done.

Serving Size: Makes 2 pizzas

Number of Servings: 2

Recipe submitted by SparkPeople user DEBBS29.

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