3 bean salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 229.9
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 327.2 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.9 g

View full nutritional breakdown of 3 bean salad calories by ingredient
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Submitted by: TSHAIGOOD


Number of Servings: 10

Ingredients

    1 can each drained: green beans, wax beans, red beans (wash these)
    1/2 can hominy
    mix sugar, oil, and various spices (garlic, parsley flakes, pepper, celery seed, etc)
    chopped onion
    mix and pour over vegetables
    let marinate overnight, tossing occasionally in sealed bowl.

Directions



Serving Size: 1/2 cup

Number of Servings: 10

Recipe submitted by SparkPeople user TSHAIGOOD.





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