Cajun baked fries

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.2 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Cajun baked fries calories by ingredient
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Submitted by: NEP2NFLY

Introduction

We can't get enough of these healthy baked fries that even my picky 4 year loves We can't get enough of these healthy baked fries that even my picky 4 year loves
Number of Servings: 4

Ingredients

    Cajun seasoning - sprinkled across all
    Garlic powder - sprinkled across all
    paprika - sprinkled across all
    Smart balance - 1 T melted
    3 medium baking potatoes cut into small fry sized strips

Directions

Preheat oven to 450
Place aluminum foil on a baking sheet and spray with non-stick spray
In a single layer - place potatoes on baking sheet
Brush the melted Smart Balance on potatoes
sprinkle all lightly with paprika, garlic powder, and cajun seasoning, then brush again to obtain evenness.
Cook for 20 minutes at 450.

Number of Servings: 4

Recipe submitted by SparkPeople user NEP2NFLY.





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