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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 6.1 g
  • Cholesterol: 20.4 mg
  • Sodium: 274.5 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.5 g

View full nutritional breakdown of Garden Frittata calories by ingredient
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Garden Frittata

Submitted by: LINTPICKER

Introduction

Add italian seasoning, salt, pepper, and garlic to taste
cook squash and onions in microwave till tender, shred cheese. put veggies in pie pan sprayed with cooking spray. mix remaining ingredients and poor over veggies.
Add italian seasoning, salt, pepper, and garlic to taste
cook squash and onions in microwave till tender, shred cheese. put veggies in pie pan sprayed with cooking spray. mix remaining ingredients and poor over veggies.

Number of Servings: 8

Ingredients

    1 med. shredded zuchini, onion 1/2 c.
    1/4 c. Flour, 1 1/4 c. egg substitute, 8oz. mozz. cheese, seasoning.

    Add italian seasoning, salt, pepper, and garlic to taste
    cook squash and onions in microwave till tender, shred cheese. put veggies in pie pan sprayed with cooking spray. mix remaining ingredients and poor over veggies.
    add a small amount of fat free milk if needed.

Directions

cook for about 30-45 min, until knife inserted comes out clean.

Serving Size: 8 pieces

Number of Servings: 8

Recipe submitted by SparkPeople user LINTPICKER.






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