Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 210.1
- Total Fat: 8.9 g
- Cholesterol: 192.6 mg
- Sodium: 532.3 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.0 g
- Protein: 29.0 g
View full nutritional breakdown of MAKEOVER: Low Carb, high protein Crepes (by NEWDRE) calories by ingredient
MAKEOVER: Low Carb, high protein Crepes (by NEWDRE)
Submitted by: NEWDREView the original recipe for Low Carb, high protein Crepes
Introduction
Variation on the Eades' recipe. I use 1 egg, 2 whites, greek yogurt and protein powderso it isn't vegan. This version is for one serving of about 3 crepes. Easily multiplied. This is just the crepes. Can be used for savoury or sweet filling. Variation on the Eades' recipe. I use 1 egg, 2 whites, greek yogurt and protein powderso it isn't vegan. This version is for one serving of about 3 crepes. Easily multiplied. This is just the crepes. Can be used for savoury or sweet filling.Number of Servings: 1
Ingredients
-
2 eggs
1 egg white
1/6 c greek yogurt
1 T protein powder (plant fusion brand; whey would add a little more carb)
1/4 tsp baking powder
a smidgen of butter (1/4T) for pan
Tips
Directions
Wisk all ingredients except butter together, but don't overwisk. Let it rest a few minutes. Heat a nonstick 9-10" saute or crepe pan until a drop of water bounces. Add a dab of butter to pan and swirl around. It should foam, but not burn. Swirl 1/4 c batter around in pan. Let it cook until the edges start to pull away slightly. Center does not need to be cooked through. Use a wide spatula to turn it over for a minute. Keep crepes warm in 200F oven until all are done.
Serving Size: Makes 1 serving of 3 crepes
Serving Size: Makes 1 serving of 3 crepes
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 Recipe by NEWDRE via @SparkPeople){kind=link}