Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 113.4
- Total Fat: 2.0 g
- Cholesterol: 55.0 mg
- Sodium: 59.8 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.3 g
- Protein: 22.9 g
View full nutritional breakdown of MAKEOVER: Lemon Tilapia (for HCG diet) (by ANTIOCHIA) calories by ingredient
MAKEOVER: Lemon Tilapia (for HCG diet) (by ANTIOCHIA)
Submitted by: ANTIOCHIAView the original recipe for White fish with Grapefruit Coleslaw (for HCG diet)
Number of Servings: 4
Ingredients
-
1 pound of Tilapia or other white fish
1 Lemon
Old Bay seasoning (or salt and paprika), pepper, dill as desired
Tips
Leftovers are good chilled in a tossed salad
Directions
Squeeze lemon juice into a small bowl or cup. Discard seeds. Cut the squeezed lemon into slices.
Put fish in large frying pan, drizzle with lemon juice. Put the lemon pieces around the fish. Season with Old Bay, pepper, and dill as desired. Cook on medium heat till done to your taste. Add a little water as needed to saute fish, and keep the lemon juice liquid and flavorful.
Serving Size: Makes 1 serving
Put fish in large frying pan, drizzle with lemon juice. Put the lemon pieces around the fish. Season with Old Bay, pepper, and dill as desired. Cook on medium heat till done to your taste. Add a little water as needed to saute fish, and keep the lemon juice liquid and flavorful.
Serving Size: Makes 1 serving
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 (by ANTIOCHIA) Recipe by ANTIOCHIA via @SparkPeople){kind=link}