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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 45.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 237.3 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.8 g

View full nutritional breakdown of Candle Cafe Brown Rice and Lentil Burgers (from Engine 2 diet) calories by ingredient
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Candle Cafe Brown Rice and Lentil Burgers (from Engine 2 diet)

Submitted by: _B_E_V_


Number of Servings: 10

Ingredients



    Lentils, 0.5 cup
    Brown Rice, long grain, 1 cup
    Garlic, 2 cloves
    Onions, raw, 1 medium
    Peppers, sweet, red, chopped, 2 cup
    Salt, 1 tsp
    Chili powder, 1 tsp

Directions

Cook lentils and rice in separate pans.When cooked, drain and set aside. Saute the garlic onion and peppers until lightly browned. Place all ingredients in a food processor and pulse until you're able to form patties from the mixture (they'll be a little sloppy).
Cook at 350 degrees Fahrenheit, for about 15 minutes, until slightly firm.
Alternatively, cook in a loaf tin for 25 minutes.

Serving Size: makes 1o patties, or one large loaf

Number of Servings: 10

Recipe submitted by SparkPeople user _B_E_V_.






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