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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 303.3
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.4 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 11.2 g
  • Protein: 10.2 g

View full nutritional breakdown of Whole Foods Baked Coconut Lentils calories by ingredient
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Whole Foods Baked Coconut Lentils

Submitted by: HOPEFILL


Number of Servings: 5

Ingredients

    1 tablespoon coconut oil
    1 yellow onion, chopped
    1 teaspoon ground ginger
    1/2 teaspoon turmeric
    1 pound lentils (about 2 1/4 cups)
    1 cup pitted dates, chopped
    2 teaspoons gluten-free reduced-sodium tamari soy sauce
    1/2 cup shredded coconut



Directions

Find the recipe here: http://www.wholefoodsmarket.com/recipes/3077

Serving Size: Makes 5 appx 300-calorie servings

Number of Servings: 5

Recipe submitted by SparkPeople user HOPEFILL.






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