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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 289.0
  • Total Fat: 10.9 g
  • Cholesterol: 30.6 mg
  • Sodium: 327.2 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 15.7 g

View full nutritional breakdown of Too Tasty to be good for you Man N Cheese calories by ingredient
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Too Tasty to be good for you Man N Cheese

Submitted by: ROBINZ61


Number of Servings: 10

Ingredients

    2 Bags Frozen Cauliflower
    1 pound whole wheat pasta
    2 tbsp butter
    1/4 cup flour
    1 1/2 cups skim milk
    1 cup chicken broth (light & fat free)
    2 cups shredded sharp cheddar
    1 tbsp dijon mustard
    Pepper to taste

Directions

Cook cauliflower and stir to break up into small pieces. Cook pasta. In pan melt butter over medium heat, add flour then whisk in the chicken broth and milk. Cook until thickened - about five minutes. Stir in the cheese. Whisk in the mustard and season with pepper. Stir the cheese sauce into the pasta and cauliflower. Yummy.

Number of Servings: 10

Recipe submitted by SparkPeople user ROBINZ61.





TAGS:  Fish | Dinner | Fish Dinner |

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