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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 90.5
  • Total Fat: 4.1 g
  • Cholesterol: 13.4 mg
  • Sodium: 117.5 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Pumpkin Health-craze Muffins calories by ingredient
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Pumpkin Health-craze Muffins

Submitted by: MARISSAAMES

Introduction

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast! These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!
Number of Servings: 48

Ingredients

    1-15 oz can pumpkin
    1 cup nonfat milk
    3 large eggs
    1/2 cup canola or olive oil
    1-1/2 cups Splenda
    2 tbsp cinnamon
    2 tbsp nutmeg
    1 tsp salt
    5 tsp baking powder
    1 cup soy flour
    1/8 cup oat bran
    1/8 cup wheat bran
    1 cup old-fashioned oats
    2-1/2 cups flour (white or wheat)
    2 cups COOKED 7-grain hot cereal
    2 cups raisins
    1 cup peeled, chopped apples
    1 cup sliced almonds

Directions

Beat together pumpkin, milk, eggs, oil, Splenda, cinnamon, and nutmeg.
Add remaining ingredients and mix until moistened.
Spoon into muffin cups and bake at 400 degrees for 20-25 minutes.
Makes 4 dozen.
Nutrition information: 1 serving equals 1 muffin.
Tips:
-Once cool, lock muffins in airtight containers such as zipper freezer bags to retain moisture.
-May be frozen for up to 6 months in suitable freezer containers.


Number of Servings: 48

Recipe submitted by SparkPeople user MARISSAAMES.






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Member Ratings For This Recipe

  • i doubled the recipy and added 2 cup whole cranberry sause and a bag of fresh cranberrys instead of the cooked cereal and a 1/2 cup molases mmmm - 10/14/07

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  • I agree with ASRIFFE about the denseness. I might add extra baking powder, I think. Also, adjust spices down to 1 tbsp each. Hated the Splenda. Think I'd use 1/2 or 3/4 cup granulated sugar in its place the next time. - 9/3/07

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  • I must have done something wrong because they were very dense. I'd try again but the family didn't like them well enough. - 8/5/07

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  • Delicious! I love the addition of raisins and almonds. I couldn't find soy flour so I just substitued more whole wheat flour. A good flavor and not too overwhelming. - 7/29/07

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