
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 302.2
- Total Fat: 7.0 g
- Cholesterol: 73.7 mg
- Sodium: 504.1 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 1.3 g
- Protein: 31.9 g
View full nutritional breakdown of Chicken Burritos calories by ingredient
Chicken Burritos
Submitted by: JANE_SNumber of Servings: 6
Ingredients
-
2 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
2 tablespoons fresh orange juice
1 tablespoon fresh grapefruit juice
5 sprigs fresh cilantro
4 sprigs fresh tarragon
1/2 teaspoon coarsely chopped dried ancho chile
1/2 teaspoon cayenne pepper
1 teaspoon salt
1 1/4 teaspoons freshly ground black pepper
3 whole boneless, skinless chicken breasts (6 to 8 ounces each)
6 eight-inch flour tortillas
2 1/2 cups Mango Salsa Mango Salsa
6 romaine or 12 mizuna lettuce leaves, washed and cut into strips
6 tablespoons nonfat sour cream
Tips
Directions
1. Combine juices, cilantro, tarragon, ancho chile, cayenne, and 1/2 teaspoon salt and pepper in a bowl. Add chicken, cover, and refrigerate for 1 to 2 hours.
2. Heat grill or broiler to medium high. Sprinkle chicken with 1/2 teaspoon salt and 3/4 teaspoon pepper. Cook 3 or 4 minutes per side, or until cooked through. Cover; set aside in a warm place.
3. Using tongs, toast tortillas over a flame, quickly flipping them from side to side until lightly golden. Cut each chicken breast half into 5 slices. On bottom third of each tortilla, place 5 chicken slices, several strips of lettuce, and 3 tablespoons mango salsa. Roll up, and serve with remaining salsa and sour cream.
Serving Size: 1 burrito
Number of Servings: 6
Recipe submitted by SparkPeople user JANE_S.
2. Heat grill or broiler to medium high. Sprinkle chicken with 1/2 teaspoon salt and 3/4 teaspoon pepper. Cook 3 or 4 minutes per side, or until cooked through. Cover; set aside in a warm place.
3. Using tongs, toast tortillas over a flame, quickly flipping them from side to side until lightly golden. Cut each chicken breast half into 5 slices. On bottom third of each tortilla, place 5 chicken slices, several strips of lettuce, and 3 tablespoons mango salsa. Roll up, and serve with remaining salsa and sour cream.
Serving Size: 1 burrito
Number of Servings: 6
Recipe submitted by SparkPeople user JANE_S.
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