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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 302.2
  • Total Fat: 7.0 g
  • Cholesterol: 73.7 mg
  • Sodium: 504.1 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 31.9 g

View full nutritional breakdown of Chicken Burritos calories by ingredient
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Chicken Burritos

Submitted by: JANE_S


Number of Servings: 6

Ingredients

    2 tablespoons fresh lemon juice
    2 tablespoons fresh lime juice
    2 tablespoons fresh orange juice
    1 tablespoon fresh grapefruit juice
    5 sprigs fresh cilantro
    4 sprigs fresh tarragon
    1/2 teaspoon coarsely chopped dried ancho chile
    1/2 teaspoon cayenne pepper
    1 teaspoon salt
    1 1/4 teaspoons freshly ground black pepper
    3 whole boneless, skinless chicken breasts (6 to 8 ounces each)
    6 eight-inch flour tortillas
    2 1/2 cups Mango Salsa Mango Salsa
    6 romaine or 12 mizuna lettuce leaves, washed and cut into strips
    6 tablespoons nonfat sour cream

Directions

1. Combine juices, cilantro, tarragon, ancho chile, cayenne, and 1/2 teaspoon salt and pepper in a bowl. Add chicken, cover, and refrigerate for 1 to 2 hours.

2. Heat grill or broiler to medium high. Sprinkle chicken with 1/2 teaspoon salt and 3/4 teaspoon pepper. Cook 3 or 4 minutes per side, or until cooked through. Cover; set aside in a warm place.

3. Using tongs, toast tortillas over a flame, quickly flipping them from side to side until lightly golden. Cut each chicken breast half into 5 slices. On bottom third of each tortilla, place 5 chicken slices, several strips of lettuce, and 3 tablespoons mango salsa. Roll up, and serve with remaining salsa and sour cream.


Serving Size: 1 burrito

Number of Servings: 6

Recipe submitted by SparkPeople user JANE_S.






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