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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 486.6
  • Total Fat: 32.7 g
  • Cholesterol: 104.1 mg
  • Sodium: 2,065.7 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 26.9 g

View full nutritional breakdown of Brook's Turkey Taco Recipe calories by ingredient
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Brook's Turkey Taco Recipe

Submitted by: BBEAUDOIN


Number of Servings: 4

Ingredients

    Ingredients:
    Ground beef, lean, 16 oz (remove)
    Onions, raw, .5 cup, chopped (remove)
    Iceberg Lettuce (salad), 1 cup, shredded or chopped (remove)
    *Tomatoes, red, ripe, raw, year round average, .5 cup, chopped or sliced (remove)
    Green Peppers (bell peppers), .25 cup, strips (remove)
    Chili powder, 2 tbsp (remove)
    Garlic powder, 1 tbsp (remove)
    *Onion powder, 1 tbsp (remove)
    *Cumin seed, 1 tbsp (remove)
    Salt, 1 tbsp (remove)
    Flour Tortillas, 1 tortilla (approx 10" dia) (remove)
    *Cheese, Kraft Mexican Style Taco Cheese, 0.5 cup (remove)
    Sour Cream, 5 tbsp (remove)

Tips

I use frozen peppers & thaw in water, they are cheaper & don't go bad that way. You could use low fat sour cream or greek yogurt and replace flour tortillas with corn tortillas for different lower cal & fat options, but this is how I like mine & I need the calories at this point anyway.


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Directions

Brown your turkey in a frying pan, I use water to help brown it. Once browned into crumbles add your Onion Powder, Garlic powder, Chili Powder, Cumin & Salt, mix up & let simmer until water cooks off. Chop Lettuce, Tomato, Green peppers & onion. Preheat oven to 350 and wrap tortillas in foil put in oven for 5-10 minutes until warm. Now you can build your taco's the way you like! This nutritional breakdown includes the cheese & sour cream listed. 1/4 cup of cheese & 1 heaping tblspn of sour cream per taco.

Serving Size: Make 4 1/4 Taco's big boys one and done!!

Number of Servings: 4

Recipe submitted by SparkPeople user BBEAUDOIN.






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