SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 159.4
  • Total Fat: 7.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 214.8 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Cold Quinoa Salad calories by ingredient
Report Inappropriate Recipe

Cold Quinoa Salad

Submitted by: JUJUELLIOTT

Introduction

put this recipe together with my husband while we were shopping for dinner put this recipe together with my husband while we were shopping for dinner
Number of Servings: 18

Ingredients

    1-12 oz. box Ancient Harvest Quinoa, unflavored.
    1 can chickpeas, drained and rinsed
    1 can black olives, drained and rinsed
    1 medium red bell pepper, chopped
    3 green onions, chopped
    .5 yellow onion, chopped
    .5 large cucumber, chopped
    1 cup feta cheese, crumbled

    dressing:
    .25 cup olive oil
    1 tbs. garlic, minced
    1.5 tbs. lemon juice
    1 tsp. dried basil
    .5 cup fresh parsley, chopped

Tips

makes approximately 9-.5 cup servings


Directions

Cook Quinoa according to box directions, cool.
While that is cooling, mix dressing ingredients together with a whisk.
Combine all ingredients together, chill and serve.

Serving Size: approximately 14-.5 cup servings






Great Stories from around the Web


Rate This Recipe