Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 159.4
- Total Fat: 7.7 g
- Cholesterol: 3.3 mg
- Sodium: 214.8 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 3.1 g
- Protein: 5.1 g
View full nutritional breakdown of Cold Quinoa Salad calories by ingredient
Cold Quinoa Salad
Submitted by: JUJUELLIOTTIntroduction
put this recipe together with my husband while we were shopping for dinner put this recipe together with my husband while we were shopping for dinnerNumber of Servings: 18
Ingredients
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1-12 oz. box Ancient Harvest Quinoa, unflavored.
1 can chickpeas, drained and rinsed
1 can black olives, drained and rinsed
1 medium red bell pepper, chopped
3 green onions, chopped
.5 yellow onion, chopped
.5 large cucumber, chopped
1 cup feta cheese, crumbled
dressing:
.25 cup olive oil
1 tbs. garlic, minced
1.5 tbs. lemon juice
1 tsp. dried basil
.5 cup fresh parsley, chopped
Tips
makes approximately 9-.5 cup servings
Directions
Cook Quinoa according to box directions, cool.
While that is cooling, mix dressing ingredients together with a whisk.
Combine all ingredients together, chill and serve.
Serving Size: approximately 14-.5 cup servings
While that is cooling, mix dressing ingredients together with a whisk.
Combine all ingredients together, chill and serve.
Serving Size: approximately 14-.5 cup servings
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