kale, beans and broth

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 350.4
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 984.7 mg
  • Total Carbs: 65.8 g
  • Dietary Fiber: 14.4 g
  • Protein: 21.5 g

View full nutritional breakdown of kale, beans and broth calories by ingredient
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Submitted by: MRSKATEDUVALL

Introduction

simple soup simple soup
Number of Servings: 3

Ingredients

    chopped onions, chopped kale, garlic, chicken broth,white beans, onion seasoning.

Directions

saute onions, garlic until soft, add chopped kale, white beans, chicken broth. heat until kale is emerald and wilted,

Serving Size: makes 3-4 ample soup bowls

Number of Servings: 3

Recipe submitted by SparkPeople user MRSKATEDUVALL.





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