Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 8.1
- Total Fat: 0.0 g
- Cholesterol: 1.5 mg
- Sodium: 48.2 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.4 g
- Protein: 1.3 g
View full nutritional breakdown of Basic Dashi Stock calories by ingredient
Basic Dashi Stock
Submitted by: ANIMATEDSPARKIntroduction
This is the stock used in many Japanese soups including Miso Soup. This is the stock used in many Japanese soups including Miso Soup.Number of Servings: 4
Ingredients
-
4 inch long piece of Kombu
Hand full of Bonito Flakes (around 1/2 cup)
4 cups water
Tips
Ensure you remove kombu before boiling or the flavor will be strong.
Directions
Soak the dried kombu seaweed piece in 4 cups of cold water for about 30 to 60 minutes. Put water with kombu in a pot on medium heat. Before water comes to boil remove kombu (when you start seeing tiny bubbles). Bring the water to the boil then switch off the heat. Add a handful of bonito flakes and let it sit for 5 to 10 minutes. Strain through a sieve, pressing out liquid.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ANIMATEDSPARK.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ANIMATEDSPARK.
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