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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 346.7 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Healthy Mediterranean Stir Fry (Ghallaba) calories by ingredient
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Healthy Mediterranean Stir Fry (Ghallaba)

Submitted by: KERRYANNJEEP
Healthy Mediterranean Stir Fry (Ghallaba)

Introduction

I love this meal when we go to middle eastern restaurants but it always seems so oily. I wanted to make a version that focused on lots of fresh vegetables for bulk and wasn't oily. I think i retained the flavor of the original recipe but made this something you can do on a low fat or low calorie diet. I love this meal when we go to middle eastern restaurants but it always seems so oily. I wanted to make a version that focused on lots of fresh vegetables for bulk and wasn't oily. I think i retained the flavor of the original recipe but made this something you can do on a low fat or low calorie diet.
Number of Servings: 1

Ingredients

    Carrots- 1/4 cup sliced
    Multi colored sweet peppers- 1/4 cup
    Mushrooms- 1/2 cup
    Olive oil- 1 tsp
    Tomato sauce- 4 tbsp
    Water- 1/2 cup
    Paprika-1 tsp
    Cayenne pepper- 1/2 tsp
    Minced garlic- 1 tbsp
    Parsley- 1 tsp
    Chopped onion- 1 tsp
    Salt- 1 tsp
    Black pepper- 1/2 tsp

Tips

For more healthy and fun recipes visit my site www.vegging4life.com


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Directions

In a wok or large pot on medium heat, add olive oil and chopped onion, next add mushrooms and salt, stir and let cook for 5 minutes until mushrooms are wilted. Next add the carrots and peppers, stir and cook for another 5 minutes.. Next add garlic and stir, cook for 5 minutes. Stir in the tomato sauce and water, stir, then add cayenne pepper, paprika and black pepper, and let simmer for about 10 minutes.

Plate and serve.
This would go great with a 1/2 cup of brown rice as a side.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KERRYANNJEEP.






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