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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.2
  • Total Fat: 1.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 606.1 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 23.3 g

View full nutritional breakdown of Tilapia Twist calories by ingredient
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Tilapia Twist

Submitted by: BDSAMURRAY

Introduction

A tasty low fat meal A tasty low fat meal
Number of Servings: 4

Ingredients

    4 - tilapia filets
    1 - jar of a fruit based salsa
    2 - large apples, cored and sliced into 4 sections
    1 - can of pineapple rings
    1/4 - cup of banana pepper rings

Directions

Makes 4 filets or 4 servings

Heat oven to 350 degrees

~Place the 4 tiapia filets in a deep cassarole dish
~Arrange the apple sections around the filets
~Place 1 or 2 pinapple rings on each fillet
~Pour the jar of fruit salsa over the tilapia filets, and apples
~Place the 1/4 cup of banna pepper rings randomly over the filets and apples

Place cassarole dish in oven and bake for 45 min
After 45 min, broil for a golden top for about 3-5 minutes

Serves well with a baked yam or potato.


Number of Servings: 4

Recipe submitted by SparkPeople user BDSAMURRAY.






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