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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.0
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 207.5 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 30.7 g

View full nutritional breakdown of protein pancakes calories by ingredient
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protein pancakes

Submitted by: MRSG918


Number of Servings: 1

Ingredients


    Ingredients:
    *Bob's Red Hill Whole Grain Oats, .1/3cup
    1/2 C Nonfat Greek Strained Yogurt Fage Brand,
    *1 med. banana, .25 serving
    *Vanilla (Pure Vanilla from Madagascar), 1 tsp
    Cinnamon, ground, 1 tsp
    Egg white, 3 serving

Directions

mix all ingredients in a highspeed blender then cook in a large saute pan as you would pancakes.

Serving Size: 3-4 large pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user MRSG918.






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