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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 10.7 g
  • Cholesterol: 190.0 mg
  • Sodium: 616.3 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 15.5 g

View full nutritional breakdown of My breakfast sandwich calories by ingredient
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My breakfast sandwich

Submitted by: RUTHEWRIGHT


Number of Servings: 1

Ingredients

    1 egg, Scrambled
    1 Tsp. chopped Jalapeno Pepper
    1 Tsp. Cotija Queso Cheese
    1 Tbsp. Chopped Onion
    2 slices Bread
    1 Tsp. Prepared Mustard
    1/4 tsp. Mrs. Dash

Directions

Mix egg in a bowl. Add pepper, Mrs. Dash, and onion. Spray pan with Pam and pour mixture in and cook. Flip and top with cheese. Spread mustard on bread while egg mixture is cooking. Place egg mixture, once cooked on bread and eat!

Serving Size: Makes one breakfast sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user RUTHEWRIGHT.






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