Chicken Curry Delight

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 6.5 g
  • Cholesterol: 78.2 mg
  • Sodium: 416.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.5 g

View full nutritional breakdown of Chicken Curry Delight calories by ingredient
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Submitted by: DERMIL1


Number of Servings: 2

Ingredients

    2- 4 oz. boneless, skinless chicken breast
    2 slices turkey bacon
    1 tbs. Honey
    2 tsp. deli style mustard
    1 tsp. curry powder
    1 pinch salt
    1 tsp. canola or olive oil

Directions

Cook bacon in a saute pan, remove, crumble and keep on side.
In same pan, add canola oil and sear chicken breasts. Transfer to baking pan. Place in 350 degree oven for about 15 min.
While chicken is cooking, mix honey, mustard, curry and salt in a small bowl.
Remove chicken from oven and glaze with honey mixture and top with crumbled turkey bacon. Place back in oven for 10 min. or until chicken has internal temperature of 160 degrees or higher.
Makes 2 servings and is great over basmati rice.

Number of Servings: 2

Recipe submitted by SparkPeople user DERMIL1.





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