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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 3.4 g
  • Cholesterol: 1.7 mg
  • Sodium: 56.9 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 10.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Black Blue Berry Smoothie calories by ingredient
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Black Blue Berry Smoothie

Submitted by: HANAHSCLOUDY


Number of Servings: 3

Ingredients



    Blackberries, fresh, 2 cup
    Blueberries, fresh, 2 cup
    *Skim Milk, 1 cup
    Water, tap, 1 cup (8 fl oz)
    Spinach, fresh, 1 cup
    **Flax Seed Meal (ground flax), 4 tbsp

Directions

Blender

Serving Size: Makes 3 - 2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user HANAHSCLOUDY.






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