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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 531.4
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 983.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Low protein vegetable rice pilaf calories by ingredient
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Low protein vegetable rice pilaf

Submitted by: SHUTTERBUG26
Low protein vegetable rice pilaf

Introduction

For those who are following a PKU Low PHE Diet and monitored by a dietician . For those who are following a PKU Low PHE Diet and monitored by a dietician .
Number of Servings: 3

Ingredients

    2 tablespoons vegetable oil
    2 garlic cloves
    1/2 cup chopped carrots
    salt
    pepper
    1cup mushroom broth
    1/2cup red pepper
    1/2 cup corn
    1/2 cup green onions
    1 cup mushrooms
    1/3 cup celery
    2tsp corn starch
    3/4 Cup Dietary Specialities Imitation Rice



Directions

Combine vegetable oil and vegetables in a sauce pan and and simmer on medium heat. add mushroom broth, turn up to high for 1 minute , monitor closely , add rice and and corn starch to thicken.

Serving Size: 3 1 cup servings.






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