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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.7 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Sizedown Mashed Potatoes calories by ingredient
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Sizedown Mashed Potatoes

Submitted by: CHY4588

Introduction

this recipe is from the 7 day sizedown this recipe is from the 7 day sizedown
Number of Servings: 8

Ingredients

    4 Russet potatoes, medium sized
    1/2 cup no salt added chicken stock
    Pepper to taste

Directions

Wash potatoes well. Prick skins with fork and place in oven on rack
Bake for 1 hour at 400 degrees
Slice in half and scoop out meat, leaving skins
Whip potatoes with electric mixer to desired consistency adding chicken stock and pepper


Serving Size: makes 8 1/2 cup serving for women

Number of Servings: 8

Recipe submitted by SparkPeople user CHY4588.






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