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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.8
  • Total Fat: 10.3 g
  • Cholesterol: 6.7 mg
  • Sodium: 361.1 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.5 g

View full nutritional breakdown of Tuscan Kale Salad calories by ingredient
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Tuscan Kale Salad

Submitted by: SADIEBETH21

Introduction

this salad came from Dr Weil's Healthy Kitchen this salad came from Dr Weil's Healthy Kitchen
Number of Servings: 6

Ingredients

    4-6 cups of Kale loosely packed
    juice of 1 lemon
    3-4 tablespoons of olive oil
    2 cloves of garlic
    salt and pepper to taste
    hot pepper flakes
    2/3 cup grated Pecorino chsees
    1/2 cup of bread crumbs

Directions



Serving Size: 1.5 cups

Number of Servings: 6

Recipe submitted by SparkPeople user SADIEBETH21.






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