Lentils soup 1 serving=1 cup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 74.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 9.7 g
  • Protein: 8.4 g

View full nutritional breakdown of Lentils soup 1 serving=1 cup calories by ingredient
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Submitted by: PCOSIO


Number of Servings: 10

Ingredients

    Fry (Using pam) the onion and the garlic.
    Blend them with the tomato
    Add to pan where you fried the garlic and onion.
    Add the lentils and 10 cups of water and let them cook until soft.

Directions

Fry (Using pam) the onion and the garlic.
Blend them with the tomato
Add to pan where you fried the garlic and onion.
Add the lentils and 10 cups of water and let them cook until soft.
Add salt as needed.

Serving Size: Makes 10 1-cup servings





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