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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 331.8
  • Total Fat: 19.6 g
  • Cholesterol: 69.0 mg
  • Sodium: 445.4 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Whole Wheat Waffles calories by ingredient
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Whole Wheat Waffles

Submitted by: JENI_SP


Quick and Easy Whole Wheat Waffles Quick and Easy Whole Wheat Waffles
Number of Servings: 6


    Whole Wheat Flour, 1 cup
    Flour, white, .75 cup
    Salt, .25 tsp
    Baking Powder, 1 Tbsp.
    Baking Soda .25 tsp
    Egg Yolk, 2 large
    Milk, nonfat, 1.75 cup
    Canola Oil, .5 cup
    egg white, fresh, 2 large


Sift together dry ingredients.

Beat together egg yolks and milk. Beat together egg whites and oil. Combine both egg mixtures.

Add egg mixture to dry ingredients all at once. Stir until combined. Batter will be lumpy.

Cook in waffle iron.

(I top with applesauce or peaches instead of syrup and butter.)

Number of Servings: 6

Recipe submitted by SparkPeople user JENI_SP.

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