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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 361.6
  • Total Fat: 16.8 g
  • Cholesterol: 46.5 mg
  • Sodium: 295.1 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 19.0 g

View full nutritional breakdown of LAYERED MEXICAN CHICKEN calories by ingredient
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LAYERED MEXICAN CHICKEN

Submitted by: LILLY426

Introduction

POINT VALUE 6 POINT VALUE 6
Number of Servings: 12

Ingredients

    . 1 Sprays olive oil cooking spray
    . 2 pounds uncooked boneless, skinless chicken breast
    . 30 oz canned black beans, rinsed & drained
    . 3 cup fat-free sour cream
    . 2 cup shredded reduced-fat Mexican-Style cheese, divided
    . 8 oz chopped green chilies, two 4 oz cans
    . 2 tsb. ground cumin
    . 1/2 tsp black pepper
    . 12 medium corn tortilla (s) cut into 2-inch strips
    . 1 cup salsa, mild, medium, or hot

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Directions

Preheat oven to 350F. Coat a lasagna pan with cooking spray.

Place chicken in medium saucepan and fill with enough cold water just to cover chicken. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer until chicken is cooked through, about 10-15 minutes; drain. When chicken is cool enough to handle, cut into 1-inch pieces.

Transfer chicken to a large bolw and add bean, sour cream, 1 cup of shredded cheese, chilies, cumin, and pepper;mix well and set aside.

Arrange half of tortillas in bottom of prepared lasagna pan, overlapping pieces to cover surface. Top tortillas with half of chicken mixture, layer with remaining tortillas and then top with remaining chicken mixture. Sprinkle with remaining cup of cheese.

Bake until filling is bubbly and cheese is melted, about 30 minutes. Let stand 5 minutes before slicing into 12 pieces. Serve with Salsa on the side.

Number of Servings: 12

Recipe submitted by SparkPeople user LILLY426.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Very good! I used 2 cup sour cream and a can of cream chicken soup instead of 3 c. sour cream. Whole family liked it. - 8/27/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is awesome! I made it before when I was enrolled in WW. Makes a huge batch, freezes very well. - 6/18/08

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  • Incredible!
    1 of 1 people found this review helpful
    My family loves this! My husband loves that it makes enough for leftovers! This is a staple recipe in our house. Tastes great and healthy too! - 5/22/08

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  • Delicious! I only use 1 lb. of chicken and add a 4 oz. can of jalapenos for extra kick! - 10/5/10

    Was this review helpful?   yes  No