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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 260.5
  • Total Fat: 9.0 g
  • Cholesterol: 232.4 mg
  • Sodium: 145.5 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 26.8 g

View full nutritional breakdown of Tone-It-Up Pancakes calories by ingredient
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Tone-It-Up Pancakes

Submitted by: RAWRIGHT26

Introduction

High protein breakfast alternative! High protein breakfast alternative!
Number of Servings: 2

Ingredients

    1/4 cup egg whites (or two eggs)
    1 scoop vanilla protein powder (organic brown rice protein or whey)- visit your local nutrition store or wholefoods!
    2 tbs vanilla almond milk or skim
    1 tsp cinnamon
    1 tbs ground flaxseed
    After above ingredients are mixed together add 1/2 banana (mashed)- mash first, then add!!
    Add a handful of fresh or frozen blueberries

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Directions

Spray a pan with cooking spray or coat with a little butter (not included in nutritional value). Pour batter into pan and flip when bubbles begin to form. Top with maple syrup, fruit, yogurt, etc. Enjoy!

Serving Size: makes 4 large pancakes (2 servings)

Number of Servings: 2

Recipe submitted by SparkPeople user RAWRIGHT26.






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