Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 236.6
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 340.4 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 1.4 g
- Protein: 5.0 g
View full nutritional breakdown of Heart-smart, Healthy Waffles calories by ingredient
Heart-smart, Healthy Waffles
Submitted by: AIBHINNIntroduction
These waffles are delicious, nutritious, full of fiber, and surprisingly low-calorie. These waffles are delicious, nutritious, full of fiber, and surprisingly low-calorie.Number of Servings: 2
Ingredients
-
2/3 cup Heart-Smart Bisquick
1/3 cup oat bran
1 tbsp extra light olive oil
1 tbsp reduced-fat buttermilk (1.5%)
2 tbsp old-fashioned oats
Tips
Calorie count does not include butter, syrup, fruit toppings, etc.
Directions
Mix the ingredients together. Spoon carefully onto your waffle iron and cook according to the directions from your manufacturer.
Serving Size: Makes four full-size waffles (one full waffle iron)
Number of Servings: 2
Recipe submitted by SparkPeople user AIBHINN.
Serving Size: Makes four full-size waffles (one full waffle iron)
Number of Servings: 2
Recipe submitted by SparkPeople user AIBHINN.
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