SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 236.6
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 340.4 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Heart-smart, Healthy Waffles calories by ingredient
Report Inappropriate Recipe

Heart-smart, Healthy Waffles

Submitted by: AIBHINN

Introduction

These waffles are delicious, nutritious, full of fiber, and surprisingly low-calorie. These waffles are delicious, nutritious, full of fiber, and surprisingly low-calorie.
Number of Servings: 2

Ingredients

    2/3 cup Heart-Smart Bisquick
    1/3 cup oat bran
    1 tbsp extra light olive oil
    1 tbsp reduced-fat buttermilk (1.5%)
    2 tbsp old-fashioned oats

Tips

Calorie count does not include butter, syrup, fruit toppings, etc.


Directions

Mix the ingredients together. Spoon carefully onto your waffle iron and cook according to the directions from your manufacturer.

Serving Size: Makes four full-size waffles (one full waffle iron)

Number of Servings: 2

Recipe submitted by SparkPeople user AIBHINN.






Great Stories from around the Web


Rate This Recipe