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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 112.9
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.8 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.5 g

View full nutritional breakdown of English Pea Salad calories by ingredient
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English Pea Salad

Submitted by: JDSSQUIRREL

Introduction

This is a cold salad to be made a day or 2 before serving. This is a cold salad to be made a day or 2 before serving.
Number of Servings: 24

Ingredients

    2 C frozen peas
    2 C frozen corn
    2 C chopped celery
    4 C chopped bell pepper
    1 - 2 C chopped onion

    mix all together pour on the following vinaigrette

    3/4 C Olive Oil
    1/2 C vinegar
    1/2 C sugar

    Mix together and refrigerate. The next morning stir again. Stir again before serving. Excess liquid can be removed.

Tips

mixed yellow & white makes the best salad
1 large pepper equals about a cup
1 large red onion equals about a cup
each type of vinegar (apple cidar or white or balsalmic etc) lends its own texture and flavor to the salad use which you like best
I put the vinaigrette in a bottle & shake it up then pour it on...you could heat it to melt the sugar if you wish.
Saving the liquid off the salad is good for a vinaigrette for a lettuce salad or a dip for something.


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Directions



Serving Size: Makes 22 - 24 1/2 C servings

Number of Servings: 24

Recipe submitted by SparkPeople user JDSSQUIRREL.






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