Rice and Beans

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 228.0
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 466.0 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 9.3 g
  • Protein: 8.9 g

View full nutritional breakdown of Rice and Beans calories by ingredient
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Submitted by: SANDUR123


Number of Servings: 5

Ingredients

    Garlic, 1 clove
    1/2 Onions,
    2 Carrots
    1 Cup White Rice, long grain
    1/2 Buckwheat
    1 Can red kidney beans
    1/2 Basil
    1TBSP Olive Oil
    2 1/2 Water
    1tsp knorr vegetable stock

Directions

cut up carrots, onion and garlic, saute in pan with olive oil until carrots are soft. Add rice and buckwheat to pan and stir to coat. Meanwhile, put water, vegetable stock and spice into rice cooker. Add rice mixture beans and stirto mix well. Put cover on and let cook.

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user SANDUR123.





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