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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 275.7
  • Total Fat: 18.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.1 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 8.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Mango Coconut Sauce calories by ingredient
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Mango Coconut Sauce

Submitted by: SCHNEEMUTTI

Introduction

This is great over fish, shrimp, or chicken. Especially wonderful on Macadamia Nut & Coconut-Crusted Tilapia. This is great over fish, shrimp, or chicken. Especially wonderful on Macadamia Nut & Coconut-Crusted Tilapia.
Number of Servings: 8

Ingredients

    1 med. coconut, grated
    1 lime, zested & juiced
    2 lemons, zested & juiced
    2 stalks scallions, sliced thin or diced
    1 t olive oil
    1 T soy sauce
    .25 C juice from canned mushrooms
    1.5 C coconut juice (will need at least 2 coconuts
    for enough juice)
    4 Mangoes, diced
    Black Pepper to taste

Tips

Other fruits, such as pineapple and kiwi, may be added.


Directions

1) Open at least two eyes of coconut(s).
Drain juice. Set aside. Only the meat of
one coconut is required for the recipe, but
one coconut does not have enough juice for
the recipe.
Though the nutrition facts include the info from
one coconut, make sure to pick or buy two.
2) Bake coconut(s) at 350 for 20 minutes.
This makes meat removal easier.
3) Crack open coconut(s). You can remove the
brown skin, or leave it on for more fiber.
4) Grate coconut meat and set aside.

5) zest lime and lemons. Set aside.
6) squeeze juice from both citrus. Set aside.

7) In wok, bring to a boil: oil, soy sauce, mushroom
juice (juice only - use mushrooms in side dish if
desired), coconut juice, & pepper to taste.
8) Add scallions and half of citrus zest.
9) Boil 2 more minutes, then remove from heat.

Serve on top of fish, shrimp, or chicken. Enjoy!

10) In large mixing bowl, mix together: mango, rest
of citrus zest, grated coconut, & citrus juice.

11) Blend wok mixture until smooth. Return to wok
and add mango mixture.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SCHNEEMUTTI.






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