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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.7
  • Total Fat: 0.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 33.7 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.8 g

View full nutritional breakdown of breakfast smoothies calories by ingredient
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breakfast smoothies

Submitted by: MZDONNA252


Number of Servings: 1

Ingredients

    *Peaches, fresh, 1 cup slices (remove)
    greek gods nonfat plain yogurt, 1 oz (remove)
    Apple juice, unsweetened, 1 cup (remove)

Tips

sometimes i use almond milk enstead of apple juice, that will knock off 30 calories.. and the fruit changes every day. i use canned with no sugar added, i use frozen no sugar added and i use fresh. and when my bananas get too ripe.. i put them in the freezer peel and all and then use them in my smoothies.


Directions

pop it all in the blender and enjoy.. i make a smoothie every morning because i HATE to eat when i wake up.. so the smoothie is my answer to starting my metabolism for the day.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MZDONNA252.






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