sacred heart medical soup

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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 94.3
  • Total Fat: 0.8 g
  • Cholesterol: 1.4 mg
  • Sodium: 812.6 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.4 g

View full nutritional breakdown of sacred heart medical soup calories by ingredient
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Submitted by: CHTESS
sacred heart medical soup

Number of Servings: 10

Ingredients

    1 or 2 cans of stewed tomatoes
    3 plus large green onions
    1 large can of beef broth, fat free
    1 pkg. lipton soup mix, chicken noodle
    1 bunch celery
    2 cans green beans
    2 lbs. carrots
    2 green peppers

Directions

season with salt, pepper, curry, parsley, if desired bouillon, hot or worcestershire sauce. Cut veggies in medium pieces. Cover with water. Mix in broth and soup mix.Boil fast for 10 minutes. Reduce to simmer and continure to cook until veggies are tender.

Number of Servings: 10

Recipe submitted by SparkPeople user CHTESS.





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Member Ratings For This Recipe

  • Look for no salt added beef broth, tomatoes and green beans to reduce sodium :) - 1/4/12

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  • We've used this recipe, with Lipton Onion soup mix, a number of times and enjoy the taste and healthy idea of it - but too much sodium! Next batch we're experimenting with herbs to drastically reduce sodium. There is a whole 7 day diet that goes along with the soup. - 9/2/11

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