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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 14.0 g
  • Cholesterol: 85.5 mg
  • Sodium: 831.6 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.8 g

View full nutritional breakdown of Spinach and Cheddar Omelette calories by ingredient
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Spinach and Cheddar Omelette

Submitted by: EILEENNP

Introduction

Easy breakfast, brunch, or supper Easy breakfast, brunch, or supper
Number of Servings: 4

Ingredients

    6 large fresh eggs
    3/4 cup lowfat buttermilk
    1 teaspoon salt
    1 anaheim or 2 jalapeno pepers, chopped
    1/4 cup red onion, chopped
    4 scallions, sliced
    1 cup shredded cheddar cheese
    1 cup packed fresh spinah leaves, coarsely chopped
    1 tablespoon unsalted butter

Tips

Substitute any vegetables you may have on hand.


Directions

Preheat oven to 400 degrees. Chop raw vegetables and set aside. Heat 1 tablespoon unsalted butter over medium heat until melted. Add onions, scallions, and peppers, and saute until softened. Meanwhile whisk together eggs, buttermilk, and 1 teaspoon salt. Gently stir in shredded cheese. Add spinach to pan and cook just until softened. Add egg and cheese mixture. Cook over medium low heat, moving cooked edges and allowing raw egg to run underneath. When eggs in the middle are beginning to set, place pan in preheated 400 degree oven and bake 10 to 15 minutes or until eggs are completely set. Remove from oven and slide onto plate for cutting and serving.

Serving Size: Makes 6 wedge shaped servings

Number of Servings: 4

Recipe submitted by SparkPeople user EILEENNP.






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