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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.6
  • Total Fat: 24.2 g
  • Cholesterol: 671.0 mg
  • Sodium: 815.7 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.8 g

View full nutritional breakdown of Omelet with ham and ricotta cheese calories by ingredient
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Omelet with ham and ricotta cheese

Submitted by: BPIPRES


Number of Servings: 1

Ingredients

    3 eggs
    2 thinly slices ham
    1 tbs ricotta
    grated parmesean
    salt & pepper

Directions



Serving Size: serves 2

Number of Servings: 1

Recipe submitted by SparkPeople user BPIPRES.






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