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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 8.2 g
  • Cholesterol: 34.6 mg
  • Sodium: 158.3 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.3 g

View full nutritional breakdown of marinated flank steak calories by ingredient
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marinated flank steak

Submitted by: STAGE_61

Introduction

Originally this recipe called for chuck steak/roast. Trying to lower the calories by using flank steak. Originally this recipe called for chuck steak/roast. Trying to lower the calories by using flank steak.
Number of Servings: 9

Ingredients

    3 cloves garlic (or garlic powder)
    2 Tbs Olive Oil
    1/2 tsp Dry Mustard
    2 tsp Lite Soy Sauce
    1 tsp rosemary (dried)
    4 Tbs Red Wine Vinegar
    8 Tbs. red wine

    4 Tbs unsweetened ketchup
    2 tsp worchestershire sauce
    3 Tbs A-1 Steak sauce

Directions

Saute Garlic in oil. Add mustard, soy, rosemary. remove from heat and stir in vinegar and wine.
Pour marinade over meat and marinate for 24 hours turning frequently.
When ready to barbecue, take out meat and pour suace into a bowl. Add ketchup, worchestershire sauce and A-1 steak sauce. Stir well and baste meat with this during grilling. Turning often.



Serving Size: 4. oz

Number of Servings: 9

Recipe submitted by SparkPeople user STAGE_61.






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