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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 307.5
  • Total Fat: 9.2 g
  • Cholesterol: 185.0 mg
  • Sodium: 172.5 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 13.0 g

View full nutritional breakdown of Banana Rye Pancakes calories by ingredient
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Banana Rye Pancakes

Submitted by: VEGGIE-VIKING


Number of Servings: 2

Ingredients

    Banana, fresh, 2 small
    Rye Flour 60 grams
    Semi-Skimmed Milk 100ml
    Egg 2 large
    Canola Oil 1tsp

Directions

Blend ingredients.

Very lightly grease pan or use non stick.

Makes 4 pancakes, two servings

Serving Size: 4 pancakes, 2 each

Number of Servings: 2

Recipe submitted by SparkPeople user VEGGIE-VIKING.






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